Date And Oat Slice Recipe
If you’re looking for a delightful treat that perfectly balances sweet and nutty flavors, then this Date and Oat Slice recipe is just what you need. This simple yet indulgent snack is perfect for satisfying your sweet cravings while also providing a wholesome boost of energy. With the rich sweetness of dates and the hearty texture of oats, this slice is sure to become a staple in your baking repertoire. Whether you enjoy it with your morning coffee or pack it in your lunchbox for a midday pick-me-up, this Date and Oat Slice is a versatile and delicious treat that the whole family will love.
Ingredients
Instructions
-
Preheat the oven to 350°F (180°C) and line an 8x8-inch baking dish with parchment paper, leaving an overhang on the sides for easy removal after baking.
-
In a medium bowl, combine the dates, rolled oats, almond flour, shredded coconut, coconut oil, honey, vanilla extract, cinnamon, and salt. Mix everything together until well combined and the mixture sticks together when pressed between your fingers.
-
Transfer the mixture to the prepared baking dish, pressing it down evenly into the pan with the back of a spoon or spatula.
-
Bake in the preheated oven for 20-25 minutes or until the top is golden brown and the edges are slightly crispy.
-
Remove the pan from the oven and allow the slice to cool completely in the pan on a wire rack.
-
Once cooled, lift the slice out of the pan using the parchment paper overhang and place it on a cutting board.
-
Cut into squares or bars using a sharp knife. For clean cuts, you can wipe the knife with a warm, damp cloth between cuts.
-
Serve and enjoy your Date and Oat Slice! Store any leftovers in an airtight container at room temperature for up to one week or freeze for longer shelf life.
Nutrition Facts
Serving size: 1 slice- Calories
- 180 kcal
- Total Fat
- 8 g
- Saturated Fat
- 5 g
- Cholesterol
- 0 mg
- Sodium
- 50 mg
- Total Carbohydrate
- 25 g
- Dietary Fiber
- 3 g
- Sugars
- 15 g
- Protein
- 2 g
Enjoy this delightful treat as a quick breakfast option, a satisfying snack, or a sweet ending to your day. The natural sweetness of the dates, combined with the comforting taste of oats, makes this slice a truly wholesome and delicious choice for any occasion. Treat yourself and your loved ones to the warmth and coziness of this Date and Oat Slice – it’s a simple pleasure that will quickly become a favorite in your home.