Diabetic Chicken Divan
For those looking for a delicious and low-carb meal option that's perfect for managing blood sugar levels, Diabetic Chicken Divan is the answer you've been searching for. This recipe takes the classic comfort dish and gives it a healthy twist, without sacrificing any of the flavor you love. Packed with lean protein and nutritious veggies, this dish is not only easy to prepare but also a satisfying choice for any day of the week. Let's dive into how to make this delightful and diabetes-friendly version of Chicken Divan.
Ingredients
Instructions
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Preheat your oven to 375°F (190°C) and coat a baking dish with cooking spray.
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In a large skillet, heat the olive oil over medium heat. Add the chicken pieces and cook until lightly browned, about 5-7 minutes.
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Add the broccoli florets to the skillet and sauté for an additional 5 minutes, until the broccoli is slightly tender.
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Sprinkle the flour over the chicken and broccoli, stirring to coat evenly. Cook for 1 minute to remove the raw flour taste.
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Slowly pour in the chicken broth and almond milk, stirring constantly to prevent lumps from forming. Add the Dijon mustard, garlic powder, onion powder, salt, and pepper. Bring the mixture to a simmer and cook until the sauce thickens, about 5-7 minutes.
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Transfer the chicken and broccoli mixture to the prepared baking dish and spread it out evenly.
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In a small bowl, combine the Parmesan cheese, cheddar cheese, and breadcrumbs. Sprinkle this mixture over the chicken and broccoli in the baking dish.
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Place the baking dish in the oven and bake for 20-25 minutes, or until the cheese is bubbly and golden brown.
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Remove from the oven and let it cool for a few minutes before serving.
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Serve your Diabetic Chicken Divan hot with a side of brown rice or cauliflower rice for a complete and satisfying meal.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 12 g
- Saturated Fat
- 4 g
- Cholesterol
- 90 mg
- Sodium
- 550 mg
- Total Carbohydrate
- 12 g
- Dietary Fiber
- 3 g
- Sugars
- 3 g
- Protein
- 40 g
This Diabetic Chicken Divan recipe is not only simple to make but is also a filling and nutritious dish that is sure to become a favorite in your diabetes-friendly recipe collection. It's perfect for cozy dinners at home or for impressing guests with its flavorful combination of tender chicken, vibrant broccoli, and creamy sauce. So, next time you're craving a comforting meal that won't spike your blood sugar, give this recipe a try. Enjoy every bite guilt-free and know that you're taking care of your health without compromising on taste.