Easy Baked Cod Recipe With Lemon And Garlic The Mediterranean Dish

Easy Baked Cod Recipe With Lemon And Garlic The Mediterranean Dish

By CozyDelicious

If you're looking for a simple and flavorful dish that brings a taste of the Mediterranean to your table, this Easy Baked Cod Recipe with Lemon and Garlic is a must-try. This recipe combines the light and delicate flavors of cod with the zesty freshness of lemon and the aromatic richness of garlic. It's a perfect option for a cozy dinner at home or when you want to impress your guests with a mouth-watering meal that's easy to make. Let's dive into how to create this delicious dish that's sure to become a favorite in your recipe collection.

  • Prep 10 min
  • Cook 23 min
  • Total 33 min
  • Yield 4 servings
  • Cuisine Mediterranean
  • Category Dinner
Low-Carb Gluten-Free Pescatarian High-Protein baked cod lemon garlic cod Mediterranean fish recipe easy baked fish healthy dinner seafood garlic cod lemon cod

Ingredients

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper or lightly grease it with olive oil to prevent sticking.

  2. Place the cod fillets in the prepared baking dish, ensuring they are not overlapping.

  3. Squeeze the juice of one lemon over the cod fillets, making sure to evenly distribute it.

  4. In a small bowl, combine the minced garlic, olive oil, dried oregano, salt, and black pepper. Mix well to create a fragrant marinade.

  5. Drizzle the marinade over the cod fillets, making sure each piece is coated evenly.

  6. Slice the remaining lemon into thin rounds and place them on top of the cod fillets for added citrus flavor.

  7. Cover the baking dish with aluminum foil and bake in the preheated oven for about 15-20 minutes, or until the fish is opaque and easily flakes with a fork.

  8. Once cooked, remove the foil and switch the oven to broil. Place the dish back in the oven, without the foil, for an additional 2-3 minutes to lightly brown the top of the fish.

  9. Keep an eye on the fish while broiling to prevent burning.

  10. Remove the dish from the oven and garnish the cod with freshly chopped parsley for a pop of color and added freshness.

  11. Serve the Easy Baked Cod hot, with your favorite sides like couscous, roasted vegetables, or a simple green salad.

Nutrition Facts

Serving size: 1 cod fillet (approximately 6 oz)
Calories
220 kcal
Total Fat
10 g
Saturated Fat
1.5 g
Cholesterol
70 mg
Sodium
150 mg
Total Carbohydrate
3 g
Dietary Fiber
1 g
Sugars
1 g
Protein
28 g

This Easy Baked Cod Recipe with Lemon and Garlic is a fantastic option for a quick and delicious dinner that is sure to satisfy your taste buds. The combination of citrusy lemon, aromatic garlic, and fragrant oregano creates a symphony of flavors that pair perfectly with the tender cod fillets. Whether you're looking for a cozy meal for two or a dish to impress your dinner guests, this recipe is a winner. Give it a try and bring the flavors of the Mediterranean into your kitchen with this delightful and easy-to-make dish.

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