Easy Garlic Mashed Cauliflower
Looking for a healthier alternative to traditional mashed potatoes that is just as creamy and flavorful? Look no further! Today, we'll be making a delicious and satisfying dish – Easy Garlic Mashed Cauliflower. This recipe is a wonderful side dish for any meal and is perfect for those looking to incorporate more veggies into their diet without sacrificing taste and comfort. Let's get started!
Ingredients
Instructions
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In a large pot, bring water to a boil. Add the cauliflower florets and cook for about 10-12 minutes or until tender. Drain well.
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In the same pot, melt the butter over medium heat. Add minced garlic and sauté until fragrant.
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Add the cooked cauliflower back into the pot with the garlic and butter. Mash until smooth and creamy.
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Gradually pour in the milk while mashing to reach desired consistency.
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Season with salt and pepper to taste. Mix well.
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Remove from heat and garnish with parsley before serving.
Nutrition Facts
Serving size: 1 serving- Calories
- 120 kcal
- Total Fat
- 7 g
- Saturated Fat
- 4 g
- Cholesterol
- 20 mg
- Sodium
- 180 mg
- Total Carbohydrate
- 12 g
- Dietary Fiber
- 5 g
- Sugars
- 5 g
- Protein
- 4 g
So, next time you're craving the cozy satisfaction of mashed potatoes but want something lighter and more nutritious, give this Easy Garlic Mashed Cauliflower a try. It's a fantastic way to sneak in extra veggies into your diet without compromising on taste. Remember, cooking should be a joyful experience, so have fun experimenting with different seasonings and toppings to make this dish uniquely yours. Enjoy!