Easy Gluten Free Wok
Delighting in fresh, vibrant flavors can be as simple as preparing a delicious stir-fry in a wok. This recipe for "Easy Gluten-Free Wok" is perfect for those seeking a quick and wholesome meal packed with colorful veggies and lean proteins. The beauty of stir-fries lies in their versatility - you can easily tweak the ingredients to suit your preferences or to use up what you have in your refrigerator. Let's dive into creating a satisfying gluten-free stir-fry that will have you coming back for seconds!
Ingredients
Instructions
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In a small bowl, marinate the sliced chicken breast with gluten-free soy sauce and rice vinegar. Let it sit for about 10-15 minutes while you prepare the rest of the ingredients.
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Heat a wok or large skillet over medium-high heat. Add the sesame oil and swirl to coat the pan.
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Add the minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.
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Add the marinated chicken to the wok and cook until no longer pink, about 5-6 minutes.
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Push the cooked chicken to one side of the wok and add the sliced bell peppers, sugar snap peas, zucchini, and broccoli. Stir-fry the vegetables for another 3-4 minutes until they are slightly tender but still crisp.
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Incorporate the chicken back with the vegetables in the wok and drizzle the gluten-free oyster sauce over the mixture. Toss everything together to coat evenly.
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Season with salt and pepper to taste, keeping in mind the soy sauce and oyster sauce already add some saltiness to the dish.
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Continue to cook for an additional 2-3 minutes until the vegetables are cooked to your liking and the chicken is fully cooked through.
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Serve the gluten-free wok over a bed of cooked rice and garnish with sesame seeds and sliced green onions for added freshness and texture.
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Enjoy your homemade gluten-free stir-fry packed with nutritious ingredients and bursting with umami flavors!
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 12 g
- Saturated Fat
- 2 g
- Cholesterol
- 80 mg
- Sodium
- 800 mg
- Total Carbohydrate
- 20 g
- Dietary Fiber
- 5 g
- Sugars
- 5 g
- Protein
- 30 g
Creating a flavorful and colorful stir-fry doesn't have to be a daunting task, and this easy recipe showcases just how simple it can be to whip up a satisfying meal in no time. Feel free to customize this dish with your favorite vegetables or even swap out the protein to make it your own signature gluten-free wok. Happy cooking!