Easy Healthy Baked Cod
Welcome to our cozy corner of delicious recipes and home inspiration. Today, we're sharing a delightful and nutritious dish that is perfect for a simple weeknight dinner - Easy Healthy Baked Cod. This recipe offers a perfect balance of flavors and textures that will surely satisfy your taste buds while keeping your meal light and wholesome.
Ingredients
Instructions
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Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.
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Pat dry the cod fillets with a paper towel to remove excess moisture. Place them on the prepared baking sheet, leaving some space between each fillet.
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In a small bowl, mix together the olive oil, minced garlic, dried oregano, paprika, salt, and pepper until well combined.
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Brush the seasoned oil mixture generously over each cod fillet, ensuring they are evenly coated on all sides.
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Place a slice of lemon on top of each fillet for an extra burst of citrus flavor during baking.
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Bake the cod in the preheated oven for about 15-20 minutes, or until the fish is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets, so keep an eye on them to avoid overcooking.
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Once the cod is cooked through, remove it from the oven and garnish with freshly chopped parsley for a pop of color and added freshness.
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Serve the Easy Healthy Baked Cod hot with additional lemon wedges on the side for squeezing over the fish before enjoying.
Nutrition Facts
Serving size: 1 cod fillet (about 6 oz)- Calories
- 290 kcal
- Total Fat
- 14 g
- Saturated Fat
- 2 g
- Cholesterol
- 105 mg
- Sodium
- 320 mg
- Total Carbohydrate
- 5 g
- Dietary Fiber
- 2 g
- Sugars
- 1 g
- Protein
- 35 g
Savor the tender and flaky cod with its fragrant herb and zesty lemon accents that bring out the best in this simple yet satisfying dish. This recipe is not only a breeze to prepare but also packs a punch in terms of nutrition, making it a great choice for those looking for a healthy and flavorful meal option. Whether you're cooking for yourself or sharing it with loved ones, Easy Healthy Baked Cod is sure to become a regular feature in your home cooking repertoire.