When the evenings get busy and you crave a comforting meal that doesn’t involve hours in the kitchen, an Easy Healthy Casserole with Chicken is the perfect solution. Packed with wholesome ingredients and bursting with flavor, this dish is a family favorite that you can whip up in no time. The combination of tender chicken, colorful vegetables, and a creamy sauce, all baked to golden perfection, will have everyone coming back for seconds. Let’s dive into this delicious and nutritious recipe!
### Easy Healthy Casserole With Chicken
#### Ingredients:
– 1 lb boneless, skinless chicken breasts, diced
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 cup broccoli florets
– 1 cup sliced mushrooms
– 1 can (14 oz) diced tomatoes, drained
– 1 cup low-sodium chicken broth
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– Salt and pepper, to taste
– 1/2 cup Greek yogurt
– 1/2 cup grated Parmesan cheese
– 2 cups cooked quinoa
#### Instructions:
1. Preheat your oven to 375°F (190°C) and lightly grease a casserole dish with olive oil.
2. In a large skillet, heat the olive oil over medium heat. Add the diced chicken and cook until browned on all sides, about 5-7 minutes.
3. Add the chopped onion and minced garlic to the skillet. Sauté for another 2-3 minutes until the onion is softened and translucent.
4. Toss in the red bell pepper, broccoli florets, and sliced mushrooms. Cook for an additional 5 minutes, allowing the vegetables to soften slightly.
5. Stir in the diced tomatoes, chicken broth, dried thyme, dried oregano, salt, and pepper. Let the mixture simmer for 5-7 minutes, allowing the flavors to meld together.
6. Remove the skillet from the heat and fold in the Greek yogurt and grated Parmesan cheese until well combined.
7. Gently stir in the cooked quinoa, ensuring that all the ingredients are evenly distributed.
8. Transfer the mixture to the greased casserole dish and spread it out evenly.
9. Cover the dish with aluminum foil and bake in the preheated oven for 20-25 minutes, until the casserole is bubbling and the cheese is melted.
10. Remove the foil and broil for an additional 3-5 minutes to achieve a golden-brown crust on top.
11. Serve the Easy Healthy Casserole with Chicken hot and enjoy the wonderful medley of flavors and textures in every bite!
This casserole is a fantastic make-ahead meal that you can prepare the night before and pop into the oven when you’re ready to eat. It’s a great way to sneak in extra veggies and lean protein into your family’s diet while indulging in a cozy and satisfying dish. Feel free to customize the recipe with your favorite vegetables or herbs to suit your taste preferences. Enjoy the heartwarming goodness of this Easy Healthy Casserole with Chicken!
