Easy Healthy Tuna Pasta
When you need a simple, wholesome meal that comes together in a flash, look no further than this recipe for Easy Healthy Tuna Pasta. Packed with protein-rich tuna and an array of flavorful ingredients, this dish is perfect for a quick weeknight dinner or a cozy weekend lunch. The combination of tender pasta, savory tuna, and fresh veggies makes for a satisfying and nutritious meal that the whole family will love. Let's dive into making this delicious recipe.
Ingredients
Instructions
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Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.
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In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about a minute until fragrant.
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Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they start to soften.
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Stir in the drained tuna, breaking it up slightly with a spatula. Allow it to heat through for another 2-3 minutes.
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Add the spinach leaves to the skillet and cook until wilted, about 1-2 minutes.
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Season the tuna mixture with red pepper flakes, salt, and pepper to taste. Stir well to combine all the flavors.
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Add the cooked pasta to the skillet with the tuna mixture. Toss everything together gently until the pasta is well coated with the sauce.
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Remove the skillet from the heat and garnish with chopped fresh parsley.
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Serve the Easy Healthy Tuna Pasta hot, with lemon wedges on the side for an extra burst of flavor.
Nutrition Facts
Serving size: 1 serving- Calories
- 380 kcal
- Total Fat
- 10 g
- Saturated Fat
- 1.5 g
- Cholesterol
- 30 mg
- Sodium
- 450 mg
- Total Carbohydrate
- 45 g
- Dietary Fiber
- 6 g
- Sugars
- 3 g
- Protein
- 28 g
Enjoy the simplicity and heartiness of this Easy Healthy Tuna Pasta recipe, perfect for those busy days when you need a nourishing meal that doesn't compromise on taste. Give it a try and savor the goodness of homemade comfort food!