Easy Indian With Oats
Looking to add a touch of Indian cuisine to your meal rotation? Look no further than this delightful recipe for Easy Indian with Oats. Combining the warm and aromatic flavors of traditional Indian spices with the nourishing goodness of oats, this dish is a perfect choice for a cozy night in or a flavorful family dinner. Let's dive into how to bring this delectable recipe to your table.
Ingredients
Instructions
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In a large skillet, heat the vegetable oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
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Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
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Add the ground cumin, ground coriander, turmeric, paprika, garam masala, salt, and pepper. Stir well to combine and let the spices toast for about 1 minute.
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Mix in the rolled oats, coating them with the spiced onion mixture. Toast the oats for 2-3 minutes, stirring occasionally.
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Add the drained and rinsed chickpeas to the skillet, stirring to combine with the oats and spices.
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Pour in the can of diced tomatoes and vegetable broth, stirring well. Bring the mixture to a simmer.
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Reduce the heat to low, cover the skillet, and let the mixture cook for about 15-20 minutes, stirring occasionally, until the oats are cooked through and the flavors have melded together.
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Taste and adjust seasoning if needed. If the mixture becomes too thick, you can add a splash of water to reach your desired consistency.
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Serve hot, garnished with fresh cilantro for a burst of freshness.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 10 g
- Saturated Fat
- 1.5 g
- Cholesterol
- 0 mg
- Sodium
- 750 mg
- Total Carbohydrate
- 50 g
- Dietary Fiber
- 10 g
- Sugars
- 10 g
- Protein
- 12 g
Next time you're in the mood for a cozy and flavorful meal, consider whipping up a batch of Easy Indian with Oats. Your taste buds will thank you for the delicious trip to the world of Indian spices and flavors!