Easy Lentil Vegetarian
Looking for a hearty and nutritious meal that's quick and easy to prepare? Look no further than this delicious recipe for Easy Lentil Vegetarian. Packed with protein-rich lentils and an array of veggies, this dish is both satisfying and full of flavor. Whether you're a vegetarian or simply looking to add more plant-based meals to your weekly menu, this recipe is sure to become a favorite in your household.
Ingredients
Instructions
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Rinse the lentils under cold water in a fine-mesh sieve and remove any debris.
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In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced onion and garlic, sautéing until fragrant and translucent, about 3-4 minutes.
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Add the diced carrots, bell pepper, and zucchini to the pot. Cook for an additional 5 minutes, allowing the vegetables to soften slightly.
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Stir in the cumin and smoked paprika, ensuring the spices coat the vegetables evenly. Allow the mixture to cook for another minute.
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Add the rinsed lentils to the pot, followed by the vegetable broth and diced tomatoes. Bring the mixture to a gentle boil, then reduce the heat to low, cover, and let it simmer for about 20-25 minutes, or until the lentils are tender.
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Season with salt and pepper to taste, adjusting as needed. Add more vegetable broth or water if a thinner consistency is preferred.
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Remove the pot from the heat. Serve hot, garnished with fresh chopped parsley.
Nutrition Facts
Serving size: 1 serving (about 1.5 cups)- Calories
- 280 kcal
- Total Fat
- 5 g
- Saturated Fat
- 0.7 g
- Cholesterol
- 0 mg
- Sodium
- 550 mg
- Total Carbohydrate
- 45 g
- Dietary Fiber
- 15 g
- Sugars
- 8 g
- Protein
- 18 g
Enjoy this Easy Lentil Vegetarian recipe as a wholesome and satisfying meal that's not only good for you but also easy on your schedule. With its simple ingredients and minimal prep time, it's a go-to option for busy weeknights or lazy weekends when you want a nutritious dish that doesn't skimp on flavor. So, grab your pot and get cooking – your taste buds will thank you!