Easy Tilapea
Finding simple yet delicious recipes to prepare for your family can sometimes be a challenge. Let us make your weeknight dinner a breeze with this amazing dish. Cook up our Easy Tilapia recipe in no time and enjoy a flavorful meal that everyone will love.
Ingredients
Instructions
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Preheat your oven to 400°F (200°C) and prepare a baking dish by greasing it lightly with olive oil.
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Place the tilapia fillets in the baking dish, ensuring they are in a single layer.
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Drizzle the fillets with 1 tablespoon of olive oil and season with salt and pepper to taste.
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Next, sprinkle the minced garlic evenly over the fillets.
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Squeeze fresh lemon juice over the fish and place lemon slices on top of each fillet.
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Sprinkle paprika over the fillets for an extra kick of flavor.
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Drizzle the remaining olive oil over the top of the fish.
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Cover the baking dish with foil and bake in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork.
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Once the fish is cooked through, remove from the oven and garnish with chopped parsley for a fresh touch.
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Serve the Easy Tilapia hot alongside your favorite side dishes and enjoy a nutritious and delicious meal!
Nutrition Facts
Serving size: 1 fillet- Calories
- 250 kcal
- Total Fat
- 12 g
- Saturated Fat
- 2 g
- Cholesterol
- 60 mg
- Sodium
- 400 mg
- Total Carbohydrate
- 3 g
- Dietary Fiber
- 1 g
- Sugars
- 1 g
- Protein
- 30 g
Enjoy this Easy Tilapia recipe for a quick and healthy meal option that is sure to become a family favorite. Perfect for busy weeknights when you want something tasty without spending hours in the kitchen. Happy cooking!