Eggplant And Tomato Stew With Cilantro
Eggplant and tomato stew with cilantro is a delicious and comforting dish that brings together the flavors of Lebanese cuisine in a simple but flavorful way. This recipe is perfect for a cozy family meal or as a side dish to complement your favorite main course. The combination of tender eggplant, juicy tomatoes, and aromatic cilantro creates a rich and satisfying stew that is sure to become a regular on your menu.
Ingredients
Instructions
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Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is soft and translucent, about 5 minutes.
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Add the diced eggplants to the pot and cook, stirring occasionally, for about 8-10 minutes until they are slightly browned and tender.
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Stir in the diced tomatoes, cumin, coriander, paprika, salt, and pepper. Bring the mixture to a simmer, then cover the pot and let it cook on low heat for 15-20 minutes, stirring occasionally.
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Once the eggplant is fully cooked and the flavors have blended together, remove the pot from the heat. Taste and adjust the seasoning if needed.
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Sprinkle the chopped fresh cilantro over the stew before serving.
Nutrition Facts
Serving size: 1 serving- Calories
- 180 kcal
- Total Fat
- 10 g
- Saturated Fat
- 1.5 g
- Cholesterol
- 0 mg
- Sodium
- 300 mg
- Total Carbohydrate
- 22 g
- Dietary Fiber
- 7 g
- Sugars
- 10 g
- Protein
- 4 g
Get ready to impress your family and friends with this simple yet flavorful Lebanese-inspired dish. Whether you're looking for a cozy weeknight dinner or a dish to share at a gathering, this eggplant and tomato stew with cilantro is sure to become a new favorite in your recipe collection. Enjoy the comforting flavors and aromas of this delicious stew that will transport you to the heart of Lebanese cuisine with every bite!