Eggplant Soup
When the weather starts to cool down and you're in the mood for something warm and comforting, a steaming bowl of soup can be just the ticket. This vegan Eggplant Soup is a hearty and flavorful option that's perfect for a cozy night in. Featuring rich, roasted eggplant blended with savory herbs and spices, this recipe is sure to become a favorite in your fall and winter rotation.
Ingredients
Instructions
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Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
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Place the diced eggplant on the baking sheet in a single layer. Drizzle with olive oil and season with salt and pepper. Roast in the oven for about 25-30 minutes, or until the eggplant is tender and slightly caramelized.
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In a large pot, heat a bit of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another minute.
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Stir in the diced tomatoes and roasted eggplant, then pour in the vegetable broth. Bring the mixture to a simmer.
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Add the dried thyme, dried oregano, and season with additional salt and pepper to taste. Allow the soup to simmer for about 15-20 minutes to let the flavors meld together.
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Using an immersion blender or transferring in batches to a blender, puree the soup until smooth and creamy. Be cautious as the soup will be hot.
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Serve the Eggplant Soup hot, garnished with freshly chopped parsley for a touch of freshness.
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Enjoy your comforting bowl of vegan Eggplant Soup on a chilly evening, or any time you crave a nourishing and delicious meal.
Nutrition Facts
Serving size: 1 serving- Calories
- 180 kcal
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 800 mg
- Total Carbohydrate
- 29 g
- Dietary Fiber
- 10 g
- Sugars
- 15 g
- Protein
- 4 g
This Eggplant Soup recipe offers a delightful way to incorporate more plant-based goodness into your diet. Not only is it packed with flavor, but it also makes for a satisfying meal that will leave you feeling warm and cozy. Experiment with different herbs and spices to customize the taste to your liking or try adding a dollop of dairy-free yogurt for an extra touch of creaminess. Whether you're a seasoned vegan chef or just looking to add more meatless options to your menu, this soup is sure to impress and satisfy.