Enkulal Firfir Scrambled Tofu
Enkulal Firfir Scrambled Tofu
Ingredients
Instructions
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Heat olive oil in a large skillet over medium heat. Add the chopped onions and cook until they become translucent, about 5 minutes.
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Stir in the minced garlic and cook for another minute until fragrant.
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Add the crumbled tofu to the skillet, breaking it up further with a spatula. Allow the tofu to cook for 5-7 minutes until it starts to brown slightly.
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Sprinkle the turmeric, paprika, cayenne pepper, salt, and black pepper over the tofu mixture. Stir well to ensure the spices are evenly distributed.
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Toss in the diced tomatoes and mix everything together. Let it simmer for an additional 5 minutes, allowing the flavors to meld together.
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Taste and adjust seasoning if needed. Add more salt or spice according to your preference.
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Remove the skillet from heat and sprinkle fresh cilantro on top for a burst of freshness.
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Serve the Enkulal Firfir Scrambled Tofu warm with pieces of injera or crusty bread for a traditional Ethiopian twist.
Nutrition Facts
Serving size: 1 serving- Calories
- 280 kcal
- Total Fat
- 18 g
- Saturated Fat
- 3 g
- Cholesterol
- 0 mg
- Sodium
- 450 mg
- Total Carbohydrate
- 15 g
- Dietary Fiber
- 5 g
- Sugars
- 5 g
- Protein
- 20 g
Whether you are exploring new plant-based recipes or simply looking to spice up your weekly menu, this Enkulal Firfir Scrambled Tofu is a delightful dish to try. The combination of soft crumbled tofu, zesty tomatoes, and aromatic spices creates a dish that is both comforting and full of flavor. Give it a try and transport your taste buds to the vibrant kitchens of Ethiopia.