Ensopado De Abóbora E Milho Pumpkin And Corn Stew
Are you in the mood for a comforting and flavorful dish that combines the richness of pumpkin with the sweetness of corn? Look no further than this delicious Brazilian-inspired recipe for Ensopado De Abóbora E Milho, also known as Pumpkin and Corn Stew. This hearty and wholesome stew is perfect for a cozy evening at home or a gathering with loved ones. Let's dive into the recipe and bring a taste of Brazil to your table!
Ingredients
Instructions
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Heat a drizzle of olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant and translucent.
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Stir in the diced pumpkin and corn kernels, cooking for a few minutes until they start to soften slightly.
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Add the diced tomatoes, ground cumin, paprika, salt, and pepper to the pot. Stir well to combine and let the flavors meld for a couple of minutes.
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Pour in the vegetable broth, making sure the pumpkin and corn are fully immersed. Bring the stew to a gentle boil, then reduce the heat to low, cover, and simmer for about 20-25 minutes, or until the vegetables are tender and the flavors have developed.
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Taste the stew and adjust the seasoning if needed. If you prefer a thicker consistency, use a potato masher to slightly mash some of the pumpkin pieces. This will help thicken the stew naturally.
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Once the stew has reached your desired consistency and flavor, remove it from the heat and serve hot, garnished with fresh parsley for a pop of color and freshness.
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Enjoy this hearty and comforting Pumpkin and Corn Stew with some crusty bread or fluffy rice on the side.
Nutrition Facts
Serving size: 1 serving- Calories
- 220 kcal
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 800 mg
- Total Carbohydrate
- 40 g
- Dietary Fiber
- 8 g
- Sugars
- 12 g
- Protein
- 5 g
Cook up a pot of Ensopado De Abóbora E Milho to warm your soul on chilly days or to impress guests with a taste of Brazil's culinary heritage. Try experimenting with different seasonings or adding a splash of coconut milk for a tropical twist. This versatile stew is sure to become a favorite in your recipe collection for its simplicity and deliciousness.