Ensopado De Mandioca Yuca Stew
Nothing warms the heart and soul like a comforting bowl of stew. In Brazilian cuisine, you'll find a delightful dish called Ensopado De Mandioca, also known as Yuca Stew. This hearty stew combines the earthy flavors of yuca with tender meat and a medley of vegetables, simmered in a rich and flavorful broth. Perfect for a cozy family dinner or a gathering with friends, this dish is sure to become a favorite in your recipe repertoire.
Ingredients
Instructions
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In a large pot, heat some oil over medium-high heat. Add the beef stew meat and brown it on all sides.
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Add the chopped onion and minced garlic to the pot. Sauté until the onion is translucent and aromatic.
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Stir in the diced tomatoes, sliced red bell pepper, and green beans. Let the vegetables cook for a few minutes until they start to soften.
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Pour in the beef broth, covering all the ingredients in the pot. Add the bay leaf, salt, and pepper to taste. Stir well.
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Gently add the yuca pieces to the pot.
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Bring the stew to a boil, then reduce the heat to low and cover the pot. Let it simmer gently for about 30-40 minutes, stirring occasionally.
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Once the beef is tender and the yuca is cooked through, remove the bay leaf. Taste and adjust seasoning if needed.
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Serve hot, garnished with chopped fresh cilantro.
Nutrition Facts
Serving size: 1 serving (approx. 1 bowl)- Calories
- 450 kcal
- Total Fat
- 15 g
- Saturated Fat
- 5 g
- Cholesterol
- 70 mg
- Sodium
- 900 mg
- Total Carbohydrate
- 40 g
- Dietary Fiber
- 6 g
- Sugars
- 8 g
- Protein
- 35 g
Incorporating yuca into your stew adds a wonderful hearty element, making it a satisfying meal on its own or served over rice for a complete experience. The combination of tender beef, savory broth, and vibrant vegetables creates a harmonious blend of flavors that will warm you from the inside out. Bring the essence of Brazilian cuisine into your kitchen with this Ensopado De Mandioca recipe, and transport your taste buds to the lively streets of Brazil.