Esqueixada Catalan Salad
This Esqueixada Catalan Salad is a delightful dish bursting with the vibrant flavors of Spain. Inspired by the picturesque region of Catalonia, this traditional salad is a colorful and refreshing addition to any summer table. It features a harmonious blend of fresh vegetables, tangy vinegar, and savory salt cod, creating a perfect balance of textures and tastes. Let's dive into the recipe and bring a touch of Spanish flair to your next meal!
Ingredients
Instructions
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Soak the salt cod in water overnight in the refrigerator to remove excess salt, changing the water a few times during soaking.
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Drain and shred the desalted cod into bite-sized pieces using your fingers or a fork. Place the shredded cod in a large mixing bowl.
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Add the sliced tomatoes, diced green bell pepper, thinly sliced red onion, and pitted black olives to the bowl with the shredded cod.
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In a small bowl, whisk together the extra-virgin olive oil and red wine vinegar to create the dressing.
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Pour the dressing over the salad ingredients in the mixing bowl. Gently toss everything together to combine flavors.
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Season the salad with salt and pepper to taste, being mindful of the salt cod's briny flavor.
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Sprinkle the chopped fresh parsley over the salad.
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Let the salad sit for about 15-20 minutes to allow the flavors to meld.
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Serve the salad in a large bowl or on individual plates, garnished with extra parsley.
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Accompany the salad with slices of crusty bread on the side.
Nutrition Facts
Serving size: 1 serving (approx. 1/4 of recipe)- Calories
- 320 kcal
- Total Fat
- 18 g
- Saturated Fat
- 3 g
- Cholesterol
- 60 mg
- Sodium
- 900 mg
- Total Carbohydrate
- 15 g
- Dietary Fiber
- 4 g
- Sugars
- 7 g
- Protein
- 25 g
This Esqueixada Catalan Salad is a celebration of the Mediterranean diet, rich in seafood, fresh vegetables, and heart-healthy olive oil. Its simplicity makes it perfect for a casual lunch or a light dinner with friends and family. Embrace the Spanish spirit with this bright and invigorating salad that will transport you to the sunny shores of Catalonia with every bite. A toast to good food, good company, and the joys of embracing different culinary traditions!