Falafel With Tzatziki
If you're craving a taste of the Mediterranean with a touch of Middle Eastern flair, look no further than this mouthwatering recipe for Falafel with Tzatziki. Crispy on the outside, soft on the inside chickpea patties, served with a creamy and tangy tzatziki sauce, make for a satisfying and flavorful meal. This vegetarian dish is perfect for lunch, dinner, or even as a party appetizer. Let's get cooking!
Ingredients
Instructions
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In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, cayenne pepper, salt, and pepper. Pulse until the mixture is finely chopped but not smooth.
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Transfer the mixture to a bowl and stir in the flour, starting with 3 tablespoons. Add more flour if needed to form a sticky dough that holds together. Let the mixture rest in the refrigerator for 30 minutes.
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While the falafel mixture is chilling, prepare the tzatziki sauce by combining Greek yogurt, grated cucumber, garlic, dill, lemon juice, salt, and pepper in a bowl. Mix well and refrigerate until ready to serve.
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Heat vegetable oil in a deep skillet over medium-high heat. You want about 1 1/2 inches of oil for frying.
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Take the falafel mixture out of the fridge and shape it into small patties, roughly 1 1/2 inches in diameter and 1/2 inch thick. If the mixture is too sticky, wet your hands with water before shaping the patties.
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Carefully place the falafel patties in the hot oil, working in batches to avoid overcrowding the pan. Fry for 2-3 minutes per side, or until golden brown and crispy. Remove from the oil and place on a paper towel-lined plate to drain excess oil.
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Serve the hot falafel with the chilled tzatziki sauce on the side. You can enjoy the falafel on its own, or stuff it into pita bread with fresh vegetables for a traditional falafel sandwich.
Nutrition Facts
Serving size: 1 falafel patty with tzatziki sauce- Calories
- 180 kcal
- Total Fat
- 10 g
- Saturated Fat
- 1.5 g
- Cholesterol
- 2 mg
- Sodium
- 300 mg
- Total Carbohydrate
- 20 g
- Dietary Fiber
- 5 g
- Sugars
- 3 g
- Protein
- 8 g
Enjoy the delightful combination of crispy falafel and creamy tzatziki, bursting with Mediterranean flavors. This recipe is sure to become a favorite in your collection of go-to dishes for any occasion. Give it a try and transport your taste buds to the sunny shores of the Mediterranean!