Fassolakia Green Bean Stew
Fassolakia, a traditional Greek green bean stew, is a delicious and comforting dish that brings warmth and Mediterranean flavors to your table. This hearty stew is a perfect blend of fresh vegetables, fragrant herbs, and flavorful tomatoes, making it a wonderful choice for a cozy and satisfying meal. Whether you're looking to add more plant-based options to your diet or simply craving a taste of Greece, this recipe is sure to impress your taste buds and leave you feeling nourished. Let's dive into how to make this delightful Fassolakia Green Bean Stew!
Ingredients
Instructions
-
In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
-
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
-
Add the diced carrots to the pot and sauté for another 5 minutes until slightly softened.
-
Toss in the green beans, dried oregano, and dried thyme. Stir well to coat the vegetables with the herbs.
-
Pour in the diced tomatoes with their juices and vegetable broth. Season with salt and pepper to taste. Give everything a good mix.
-
Bring the stew to a simmer, then reduce the heat to low. Cover the pot and let it gently simmer for about 25-30 minutes, stirring occasionally, until the vegetables are tender.
-
Once the green beans are cooked to your desired tenderness, taste the stew and adjust the seasoning if needed with more salt and pepper.
-
Serve the Fassolakia Green Bean Stew hot, ladled into bowls and garnished with freshly chopped parsley.
Nutrition Facts
Serving size: 1 serving (about 1.5 cups)- Calories
- 180 kcal
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 400 mg
- Total Carbohydrate
- 25 g
- Dietary Fiber
- 7 g
- Sugars
- 10 g
- Protein
- 5 g
Enjoy this flavorful and comforting Fassolakia Green Bean Stew with your loved ones and savor the taste of the Mediterranean in every spoonful. This dish is not only easy to prepare but also packed with nutrients and vibrant flavors that will surely become a favorite in your recipe collection. Cook up a batch of this Greek-inspired stew and bring a taste of Greece to your cozy home today!