Fast Days Feast Days 5 2 Diet And Roast Tomato Garlic Soup Recipe 70 Calories
In the hustle and bustle of our daily lives, it can be challenging to find a balance between indulging in delicious food and maintaining a healthy lifestyle. This dilemma is where the "Fast Days Feast Days 5:2 Diet" comes in handy, offering a structured approach to intermittent fasting that can be both effective and sustainable. To make this journey even more enjoyable, we have crafted a delightful recipe for Roast Tomato Garlic Soup that is not only incredibly flavorful but also incredibly low in calories, at just 70 per serving.
Ingredients
Instructions
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Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.
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Place the halved tomatoes on the baking tray, cut side up, and drizzle them with olive oil.
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Place the head of garlic, with the top sliced off to expose the cloves, on the tray as well. Drizzle a little oil over the exposed garlic head.
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Season the tomatoes and garlic generously with salt and pepper.
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Roast the tomatoes and garlic in the preheated oven for about 30-40 minutes, or until the tomatoes are soft and slightly charred.
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Remove the tray from the oven and let the tomatoes and garlic cool slightly.
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Squeeze the roasted garlic cloves out of their skins into a blender or food processor.
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Add the roasted tomatoes, vegetable broth, dried basil, and dried oregano to the blender.
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Blend the mixture until smooth and creamy.
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Transfer the blended soup to a pot and gently warm it on the stovetop over low heat.
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Taste the soup and adjust the seasoning if necessary with more salt and pepper.
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Once heated through, serve the Roast Tomato Garlic Soup hot, garnished with a drizzle of olive oil, a sprinkle of dried basil, and a crack of black pepper.
Nutrition Facts
Serving size: 1 serving- Calories
- 70 kcal
- Total Fat
- 4 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 250 mg
- Total Carbohydrate
- 8 g
- Dietary Fiber
- 2 g
- Sugars
- 4 g
- Protein
- 2 g
This vibrant and velvety Roast Tomato Garlic Soup embodies the essence of comfort food in just 70 calories per serving, making it a perfect addition to your Fast Days Feast Days 5:2 Diet plan. With its rich flavors and creamy texture, this soup is a satisfying meal option that won't derail your health and wellness goals. Enjoy a guilt-free bowl of warmth and goodness as you nourish your body and soul on your intermittent fasting journey.