Fava Beans With Garlic And Lemon
Fava beans, also known as broad beans, are a staple in Lebanese cuisine. They are versatile legumes that can be enjoyed in a variety of ways. One delicious and simple dish that highlights their flavor is Fava Beans With Garlic And Lemon.
Ingredients
Instructions
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Begin by shelling the fava beans to reveal the bright green beans inside. You can blanch them in boiling water for a few minutes to make peeling them easier or simply pop them out of their pods.
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In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about a minute until fragrant.
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Add the shelled fava beans to the skillet and stir well to coat them in the garlic-infused oil.
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Pour in the water and bring it to a gentle simmer. Cover the skillet and let the beans cook for about 10-15 minutes until they are tender but still have a slight bite to them.
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Once the beans are cooked to your liking, squeeze the lemon juice over them. Season with salt and pepper and give everything a good toss to combine all the flavors.
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Remove the skillet from the heat and transfer the fava beans to a serving dish. Sprinkle with freshly chopped parsley for a pop of color and freshness.
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Serve the Fava Beans With Garlic And Lemon warm as a side dish or light meal. They pair wonderfully with grilled meats, roasted vegetables, or a simple salad.
Nutrition Facts
Serving size: 1 serving- Calories
- 220 kcal
- Total Fat
- 14 g
- Saturated Fat
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 150 mg
- Total Carbohydrate
- 20 g
- Dietary Fiber
- 8 g
- Sugars
- 3 g
- Protein
- 6 g
Fava Beans With Garlic And Lemon is a delightful dish that showcases the natural goodness of fresh fava beans. The combination of garlic, lemon, and olive oil elevates the humble legumes to a flavorful and satisfying dish that will surely become a favorite at your table. Enjoy the simplicity and deliciousness of Lebanese-inspired cuisine with this easy recipe.