Favorite Black Bean Soup
Nothing warms the soul quite like a hearty bowl of black bean soup. This flavorful and nutritious dish is a perfect choice for a cozy night in or a gathering with friends. Packed with protein, fiber, and a variety of delicious spices, this favorite black bean soup recipe is sure to become a staple in your kitchen.
Ingredients
Instructions
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In a large pot, heat the olive oil over medium heat. Add the diced onion, garlic, red bell pepper, and carrot. Cook for about 5 minutes, stirring occasionally, until the vegetables are softened.
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Add the drained and rinsed black beans to the pot. Stir well to combine with the vegetables.
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Sprinkle in the ground cumin, chili powder, paprika, salt, and pepper. Stir the spices into the mixture until everything is evenly coated.
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Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 15-20 minutes, allowing the flavors to meld together.
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Using an immersion blender or a regular blender, carefully blend the soup until it reaches your desired consistency. For a chunkier soup, blend only half of the mixture.
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Taste the soup and adjust the seasoning if needed. Add more salt, pepper, or spices to suit your preference.
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Serve the black bean soup hot, garnished with your favorite toppings such as chopped fresh cilantro, diced avocado, a dollop of sour cream, shredded cheese, or a squeeze of lime juice.
Nutrition Facts
Serving size: 1 serving- Calories
- 300 kcal
- Total Fat
- 10 g
- Saturated Fat
- 1.5 g
- Cholesterol
- 0 mg
- Sodium
- 800 mg
- Total Carbohydrate
- 45 g
- Dietary Fiber
- 12 g
- Sugars
- 5 g
- Protein
- 10 g
Whether you're looking for a quick weeknight dinner or a comforting meal to share with loved ones, this favorite black bean soup recipe is a versatile and delicious option. Enjoy the rich flavors and nourishing ingredients in every spoonful of this homemade soup.