Feel Better Soup 11 Immune Boosting Soup Recipes For Winter 2
When the winter chill sets in and you're feeling under the weather, there's nothing quite like a comforting bowl of homemade soup to warm you up and help you feel better. This Feel Better Soup is not just a delicious and hearty meal but also a nourishing elixir that can provide a much-needed boost to your immune system. Packed with wholesome ingredients and flavorful spices, this soup is a perfect recipe to have on hand during the colder months.
Ingredients
Instructions
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In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
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Stir in the minced garlic, sliced carrots, and chopped celery. Cook for another 5 minutes until the vegetables start to soften.
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Add the turmeric, thyme, rosemary, and ginger to the pot. Stir well to coat the vegetables with the spices and cook for an additional minute to release their flavors.
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Pour in the vegetable or chicken broth, red lentils, and diced tomatoes. Bring the soup to a boil, then reduce the heat to low. Simmer uncovered for about 20-25 minutes, or until the lentils are tender.
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Season with salt and pepper to taste, adjusting the flavors as needed.
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Ladle the soup into bowls and garnish with fresh parsley before serving.
Nutrition Facts
Serving size: 1 serving- Calories
- 250 kcal
- Total Fat
- 5 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 800 mg
- Total Carbohydrate
- 40 g
- Dietary Fiber
- 10 g
- Sugars
- 5 g
- Protein
- 12 g
Feel the warmth and goodness seep through with every spoonful of this Feel Better Soup. This immune-boosting recipe is not only delicious but also a way to take care of yourself during the colder seasons. So, next time you're feeling a bit under the weather or just in need of a comforting meal, whip up a pot of this soothing soup and let it work its magic. Stay cozy, stay healthy!