Feijão Com Abóbora E Coentro Beans With Pumpkin And Cilantro
Looking to add a touch of Brazilian flair to your meal repertoire? Feijão Com Abóbora E Coentro, or Beans with Pumpkin and Cilantro, is a hearty and flavorful dish that embodies the essence of Brazilian cuisine. This recipe combines the earthy richness of beans with the subtle sweetness of pumpkin, all tied together with the aromatic freshness of cilantro. Perfect for a cozy night in or as a side dish for a festive gathering, this dish is sure to impress with its vibrant flavors and comforting textures.
Ingredients
Instructions
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Rinse the dried black beans under cold water and soak them overnight in a large bowl filled with enough water to cover them by a few inches. Drain the beans the next day and set them aside.
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In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent, about 5 minutes.
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Stir in the cumin and paprika, allowing the spices to bloom in the oil for about a minute.
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Add the soaked black beans to the pot along with enough water to cover the beans by about an inch. Bring the mixture to a boil, then reduce the heat to low and let it simmer, covered, for about 1 to 1.5 hours, or until the beans are tender but not mushy.
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Once the beans are almost cooked through, add the diced pumpkin to the pot. Simmer for an additional 15-20 minutes, or until the pumpkin is tender.
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Season the dish with salt and pepper to taste, adjusting the seasoning as needed.
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Remove the pot from the heat and stir in the fresh cilantro and lime juice. Taste and adjust the seasoning if necessary.
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Serve the Feijão Com Abóbora E Coentro hot, either as a main dish with rice or as a side dish to complement your favorite Brazilian-inspired meal.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 400 mg
- Total Carbohydrate
- 55 g
- Dietary Fiber
- 15 g
- Sugars
- 5 g
- Protein
- 15 g
Feijão Com Abóbora E Coentro is a delightful medley of flavors and textures that will transport you to the heart of Brazil with every bite. Whether you're looking to infuse your dinner table with a taste of Brazilian cuisine or simply craving a cozy and satisfying dish, this recipe is sure to hit the spot. Enjoy the warm and comforting embrace of this dish, perfect for sharing with loved ones or savoring solo on a quiet evening at home.