Feijão Com Legumes E Coentro Beans With Vegetables And Cilantro
In Brazilian cuisine, feijão, or beans, are a staple that is often combined with an array of fresh vegetables and herbs to create a comforting and flavorful dish. Today, we bring you a vibrant recipe for Feijão Com Legumes E Coentro, which translates to Beans With Vegetables And Cilantro. This hearty dish is not only nutritious but also bursting with the vibrant colors and flavors of Brazil, making it a perfect choice for a cozy and satisfying meal.
Ingredients
Instructions
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Rinse the soaked black beans thoroughly under cold water. In a large pot, combine the beans and 4 cups of water. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for about 1 to 1.5 hours until the beans are tender. Add more water if needed during cooking.
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In a separate pan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
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Add the diced bell pepper, chopped tomatoes, sliced carrots, and diced zucchini to the pan. Cook for 5-7 minutes until the vegetables begin to soften.
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Once the black beans are tender, add the sautéed vegetables to the pot of beans. Season with cumin, paprika, salt, and pepper. Stir well to combine all the flavors.
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Simmer the bean and vegetable mixture together for another 15-20 minutes to allow the flavors to meld. Taste and adjust the seasonings if needed.
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Serve the Feijão Com Legumes E Coentro hot, garnished with freshly chopped cilantro leaves. This dish pairs beautifully with steamed rice or crusty bread. Enjoy the comforting and nutritious goodness of this Brazilian-inspired recipe!
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 480 mg
- Total Carbohydrate
- 55 g
- Dietary Fiber
- 15 g
- Sugars
- 8 g
- Protein
- 15 g
Feijão Com Legumes E Coentro is a delightful dish that celebrates the flavors of Brazil and brings warmth and comfort to your table. Whether you're looking for a hearty meal to nourish your body or simply craving a taste of Latin American cuisine, this recipe is sure to delight your taste buds and satisfy your soul. Try it for your next family dinner or gathering, and experience the joy of savoring homemade Brazilian goodness in every bite.