Feijão Preto Black Bean Stew
When it comes to warm and hearty meals that are both comforting and bursting with flavors, Brazilian cuisine never disappoints. One of the classic dishes that perfectly embodies the essence of Brazilian cooking is Feijão Preto, or Black Bean Stew. This delightful stew combines the earthy taste of black beans with a rich blend of spices and savory ingredients. Whether you're looking for a cozy dinner option or simply want to explore the vibrant flavors of Brazilian food, this recipe will surely satisfy your cravings.
Ingredients
Instructions
-
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent, about 5 minutes.
-
Stir in the cumin, paprika, oregano, bay leaf, salt, and pepper. Cook for another minute until the spices are aromatic.
-
Drain and rinse the soaked black beans, then add them to the pot. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat to low, cover, and simmer for about 1 to 1.5 hours, or until the beans are tender.
-
Add the diced carrot, chopped red bell pepper, and kale or collard greens to the pot. Continue to simmer for an additional 15-20 minutes, allowing the vegetables to soften and flavors to meld.
-
Remove the bay leaf from the stew and stir in the lime juice. Taste and adjust seasoning as needed.
-
Serve the Feijão Preto hot over cooked rice, garnished with fresh cilantro leaves.
Nutrition Facts
Serving size: 1 serving (about 1.5 cups stew with 1/2 cup cooked rice)- Calories
- 320 kcal
- Total Fat
- 6 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 600 mg
- Total Carbohydrate
- 50 g
- Dietary Fiber
- 15 g
- Sugars
- 6 g
- Protein
- 15 g
Whether you're seeking a taste of Brazil or simply looking to add more plant-based recipes to your repertoire, this Feijão Preto Black Bean Stew will surely be a hit. The combination of hearty black beans, vibrant vegetables, and aromatic spices makes for a truly memorable dish that will warm both your body and soul. So, gather your ingredients, embrace the flavors of Brazil, and treat yourself to a bowl of this delicious and nourishing stew!