Feijão Preto Com Abóbora Black Beans With Pumpkin
If you're looking to add a touch of Brazilian flair to your dinner table, this recipe for Feijão Preto Com Abóbora (Black Beans with Pumpkin) is a must-try! Combining the earthiness of black beans with the subtle sweetness of pumpkin, this dish is not only delicious but also packed with nutrients. Perfect for a cozy night in or a casual dinner with friends, this recipe is sure to become a favorite in your meal rotation.
Ingredients
Instructions
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Rinse the dried black beans under cold water and soak for 1 hour.
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Cook the black beans in fresh water for 1 to 1.5 hours until tender.
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Sauté onion and garlic until fragrant and translucent.
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Add pumpkin, cumin, paprika, salt, and pepper to the skillet and cook until pumpkin softens.
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Combine the cooked pumpkin mixture with the black beans and simmer for 10-15 minutes.
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Adjust seasoning to taste.
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Serve hot, garnished with fresh cilantro leaves.
Nutrition Facts
Serving size: 1 serving- Calories
- 250 kcal
- Total Fat
- 5 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 300 mg
- Total Carbohydrate
- 40 g
- Dietary Fiber
- 10 g
- Sugars
- 5 g
- Protein
- 10 g
Feijão Preto Com Abóbora (Black Beans with Pumpkin) is a versatile dish that can be enjoyed on its own as a hearty stew or served over rice for a complete meal. The creamy black beans, tender pumpkin, and aromatic spices come together beautifully to create a comforting and flavorful dish that is sure to warm you up from the inside out. Try it for your next dinner gathering and impress your guests with this delightful Brazilian-inspired recipe.