Feijão Verde Refogado Braised Green Beans
Braised green beans bring a touch of Brazilian flair to your table, adding a burst of color and flavor to any meal. This Feijão Verde Refogado recipe is a delightful side dish that perfectly balances the freshness of green beans with the savory goodness of sautéed garlic and onions. Whether you're looking to elevate your weeknight dinner or impress guests at a gathering, these braised green beans will surely become a favorite in your culinary repertoire.
Ingredients
Instructions
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Wash the green beans thoroughly under cold water and trim the ends. Cut them in half if long.
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Heat olive oil in a large skillet over medium heat. Sauté garlic and onion until onion is transparent and garlic is fragrant.
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Add diced tomato to the pan and cook for 2 minutes.
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Add green beans, salt, and black pepper. Stir to coat the beans.
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Pour water into the pan, bring to a simmer, cover, and cook for 10-15 minutes until tender.
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Stir occasionally and add more water if needed to prevent sticking.
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Remove the lid and let excess liquid evaporate. Sprinkle with chopped parsley.
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Serve hot as a side dish with grilled chicken, fish, or steak.
Nutrition Facts
Serving size: 1 serving- Calories
- 120 kcal
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 300 mg
- Total Carbohydrate
- 14 g
- Dietary Fiber
- 6 g
- Sugars
- 6 g
- Protein
- 3 g
Enjoy your flavorful Feijão Verde Refogado and savor the delicious combination of tender green beans with the savory blend of garlic, onions, and tomatoes. This recipe is sure to become a go-to favorite for adding a pop of color and taste to your dining experience.