Fermented Blueberry Basil Kraut
Fermented foods are all the rage these days, and for good reason! They pack a powerful punch of probiotics that can do wonders for your gut health. One of our favorite fermented recipes is this delicious Fermented Blueberry Basil Kraut. The sweet burst of blueberries pairs perfectly with the fresh herbaceous notes of basil for a unique twist on traditional sauerkraut. Plus, the vibrant purple hue makes for a visually stunning addition to any meal. Give this recipe a try and watch as your taste buds and tummy thank you!
Ingredients
Instructions
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Prepare the Ingredients: Start by shredding the green cabbage into thin strips using a sharp knife or a mandoline slicer. Rinse the fresh blueberries and chop the basil leaves into small pieces.
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Mix the Ingredients: In a large mixing bowl, combine the shredded cabbage, blueberries, chopped basil, and sea salt. Using clean hands, massage the mixture together for about 5-10 minutes until the cabbage starts to soften and release its juices.
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Pack the Mixture: Transfer the cabbage mixture into a clean, sterilized fermentation jar. Press down firmly with a wooden spoon or clean hands to pack the mixture tightly and release any air bubbles.
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Weight the Kraut: Place a fermentation weight over the cabbage mixture to keep it submerged under its own juices. This will help promote the fermentation process and prevent mold growth.
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Cover and Ferment: Cover the jar with a clean cloth or paper towel and secure it with a rubber band. Allow the kraut to ferment at room temperature (ideally around 65-75°F) for 1-2 weeks, checking every few days to ensure the cabbage remains submerged.
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Taste and Adjust: After 1-2 weeks, taste a small amount of the kraut to check if it has reached your desired level of tanginess. If not, allow it to ferment for a few more days. Once ready, tightly seal the jar with a lid and store it in the refrigerator.
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Serve and Enjoy: Fermented Blueberry Basil Kraut is a versatile condiment that can be enjoyed on sandwiches, salads, or as a tangy side dish. Get creative with how you incorporate this colorful kraut into your meals!
Nutrition Facts
Serving size: 1/2 cup- Calories
- 120 kcal
- Total Fat
- 0.5 g
- Saturated Fat
- 0 g
- Cholesterol
- 0 mg
- Sodium
- 1400 mg
- Total Carbohydrate
- 28 g
- Dietary Fiber
- 6 g
- Sugars
- 16 g
- Protein
- 4 g
Fermented foods like this Blueberry Basil Kraut can be a fun and flavorful way to boost your digestive health. Experiment with different fruit and herb combinations to create your own signature sauerkraut recipes. Let your gut guide you to better wellness, one delicious ferment at a time!