Fermented Brussels Sprouts With Garlic

Fermented Brussels Sprouts With Garlic

Fermented foods are all the rage these days, known for their unique tangy flavor and gut-friendly probiotics. If you're a fan of brussels sprouts and looking to try a new twist on this nutritious veggie, then you're in for a treat with our recipe for Fermented Brussels Sprouts With Garlic.

Fermented Brussels Sprouts With Garlic
  • Prep 30 min
  • Cook PT0M
  • Total PT3D
  • Yield 1 jar
  • Cuisine Fermented
  • Category Side Dish
Vegetarian Vegan Gluten-Free Fermented Brussels Sprouts Garlic Probiotics Fermentation Healthy

Ingredients

Instructions

  1. Start by thoroughly washing your brussels sprouts under cold running water. Trim the ends and cut each sprout in half.

  2. In a clean, sterilized glass jar, layer the brussels sprouts and smashed garlic cloves. Leave some room at the top of the jar.

  3. In a separate bowl, mix the sea salt, black peppercorns, and red pepper flakes. Sprinkle this mixture over the brussels sprouts and garlic in the jar.

  4. Pour enough filtered water into the jar to submerge the brussels sprouts completely, leaving about an inch of space at the top.

  5. Place a weight on top of the brussels sprouts to keep them submerged in the brine. This will help promote the fermentation process.

  6. Cover the jar with a clean cloth or paper towel secured with a rubber band. This will allow air to flow while keeping out dust and insects.

  7. Let the jar sit at room temperature, away from direct sunlight, for about 3-7 days. Check the brussels sprouts daily and skim off any scum that may form on the surface.

  8. After the fermentation period, taste your brussels sprouts. They should be tangy and slightly crunchy. If the flavor is to your liking, transfer the jar to the refrigerator to slow down the fermentation process.

  9. Your Fermented Brussels Sprouts With Garlic are now ready to enjoy! Serve them as a tasty side dish, add them to salads, or use them as a flavorful topping for sandwiches and bowls.

Nutrition Facts

Serving size: 1 serving
Calories
150 kcal
Total Fat
0.5 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
2300 mg
Total Carbohydrate
35 g
Dietary Fiber
15 g
Sugars
10 g
Protein
10 g

Whether you're a seasoned fermentation enthusiast or trying it for the first time, this recipe is a delicious way to incorporate more probiotic-rich foods into your diet. Experiment with different seasonings and enjoy the unique flavor of these homemade fermented brussels sprouts. Happy fermenting!

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