Fermented Butternut Squash

Fermented Butternut Squash

By CozyDelicious

There's something truly magical about fermented foods that not only add a punch of flavor to your meals but also come with a slew of health benefits. Today, we're diving into the world of fermentation with a delightful recipe for Fermented Butternut Squash. This recipe is not only delicious but also a great way to introduce some gut-healthy probiotics into your diet. Let's roll up our sleeves and get fermenting!

Fermented Butternut Squash
  • Prep 30 min
  • Cook PT0M
  • Total PT7D
  • Yield 1 jar
  • Cuisine Fermented
  • Category Side Dish
Vegetarian Vegan Gluten-Free Fermented Butternut Squash Fermented Foods Probiotics Gut-Healthy Fermentation

Ingredients

Instructions

  1. Prepare the butternut squash by peeling, seeding, and cutting it into small, uniform cubes. Place the cubed squash in a clean, sterile glass jar, leaving some room at the top for expansion.

  2. Add the minced garlic, sea salt, black peppercorns, and dried thyme to the jar with the butternut squash. These seasonings will infuse the squash with delicious flavors as it ferments.

  3. Fill the jar with enough filtered water to completely cover the butternut squash. Press down on the squash with a clean utensil to remove any air bubbles and ensure the squash is fully submerged in the brine.

  4. Secure a clean fermentation weight on top of the butternut squash to keep it submerged under the brine. This will prevent any mold growth and encourage proper fermentation.

  5. Cover the jar with a clean cloth or paper towel and secure it with a rubber band. This allows gases to escape during the fermentation process while keeping out any contaminants.

  6. Place the jar in a cool, dark place in your home, away from direct sunlight. Let the butternut squash ferment for 5-7 days, depending on your desired level of fermentation. Taste test it along the way to see when it reaches the flavor you prefer.

  7. After the fermentation period, remove the weight and cover the jar with a lid. Store it in the refrigerator to slow down the fermentation process and enjoy your tangy, probiotic-rich Fermented Butternut Squash.

Nutrition Facts

Serving size: 1 serving
Calories
120 kcal
Total Fat
0.5 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Sodium
230 mg
Total Carbohydrate
30 g
Dietary Fiber
6 g
Sugars
6 g
Protein
2 g

Try out this simple and rewarding Fermented Butternut Squash recipe to elevate your culinary skills and indulge in the world of probiotic-rich foods. Get creative with your seasonings and enjoy the fruits of your fermentation labor. Happy fermenting!

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