Fermented Dill And Carrot Slaw

Fermented Dill And Carrot Slaw

If you're looking to add a burst of flavor and a healthy dose of probiotics to your meals, look no further than our delicious recipe for Fermented Dill and Carrot Slaw. This tangy and crunchy slaw is the perfect side dish to complement any meal. Packed with the goodness of fresh produce and the benefits of fermentation, it's a great way to add some zing to your plate. Let's dive into this easy-to-follow recipe that will have you making this slaw time and time again.

Fermented Dill And Carrot Slaw
  • Prep 20 min
  • Cook PT3DT0H0M
  • Total 20 min
  • Yield 4 servings
  • Cuisine American
  • Category Side Dish
Vegetarian Vegan Gluten-Free Dairy-Free fermented dill carrot slaw probiotic side dish healthy vegetables fermentation

Ingredients

Instructions

  1. In a large mixing bowl, combine the grated carrot, shredded cabbage, sliced red onion, and chopped fresh dill.

  2. In a small bowl, mix together the sea salt, black pepper, mustard seeds, and red pepper flakes.

  3. Sprinkle the seasoning mixture over the vegetables and toss well to combine.

  4. Press down on the vegetable mixture with a wooden spoon or your clean hands to bruise the vegetables slightly and release their natural juices.

  5. Place the vegetable mixture in a clean, sterilized jar, pressing down firmly to pack the vegetables tightly.

  6. Mix the whey or salt water solution and pour it over the vegetables, ensuring they are completely covered with the liquid. Leave a bit of space at the top of the jar.

  7. Place a clean, small plate or weight over the vegetables to keep them submerged in the liquid. This will help prevent any exposure to air.

  8. Cover the jar with a clean cloth or paper towel and secure it with a rubber band or string. Allow the slaw to ferment at room temperature, away from direct sunlight, for 3-7 days. Check and taste it after 3 days to see if it has reached the desired level of fermentation.

  9. Once the slaw is to your liking, remove the weight and cloth, seal the jar with a lid, and store it in the refrigerator. The flavors will continue to develop as it ages.

Nutrition Facts

Serving size: 100 g
Calories
60 kcal
Total Fat
0.5 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Sodium
900 mg
Total Carbohydrate
12 g
Dietary Fiber
3 g
Sugars
6 g
Protein
2 g

This vibrant Fermented Dill and Carrot Slaw is a wonderful addition to any meal, providing a refreshing crunch and a burst of tangy flavor. Enjoy it as a side dish, a topping for sandwiches, or a flavorful addition to salads. Experiment with different seasonings and spice levels to make it your own. Be sure to make a batch to keep on hand for a quick and healthy snack. So next time you're looking to elevate your meal with a homemade fermented delight, give this recipe a try.

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