Fermented Mango Chili Chutney
If you're looking to add a burst of tangy sweetness with a hint of heat to your meals, then look no further than our delightful Fermented Mango Chili Chutney recipe. This flavorful condiment is the perfect blend of ripe mangoes, spicy chili peppers, and aromatic spices, all brought together through the magic of fermentation. Not only does this chutney enhance the flavors of dishes ranging from Indian curries to grilled meats, but it also provides a boost of gut-friendly probiotics. Let's dive into how to make this versatile and delicious Fermented Mango Chili Chutney!
Ingredients
Instructions
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In a clean glass jar, combine the diced mangoes, chopped chili peppers, grated ginger, minced garlic, cumin seeds, mustard seeds, turmeric powder, and salt. Mix well to ensure the spices are evenly distributed.
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Add the raw honey and lime juice to the mango mixture. Stir thoroughly to mix all the ingredients together.
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Press down the mixture with a spoon to release the natural juices from the mangoes, helping to create a brine that will aid in the fermentation process.
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Cover the jar with a clean cloth or paper towel and secure it with a rubber band. This will allow the chutney to breathe while keeping out any contaminants.
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Place the jar in a warm spot away from direct sunlight for 2-3 days, stirring the mixture once a day to ensure even fermentation.
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After 2-3 days, the chutney should have a slightly tangy flavor with a hint of fizziness. Taste and adjust the seasoning if needed.
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Once you're satisfied with the taste, transfer the Fermented Mango Chili Chutney to a clean airtight jar and store it in the refrigerator. The chutney will continue to ferment slowly, developing more complex flavors over time.
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Enjoy your homemade Fermented Mango Chili Chutney with your favorite dishes such as grilled chicken, roasted veggies, or as a zesty dip for snacks.
Nutrition Facts
Serving size: 2 tablespoons (30 g)- Calories
- 120 kcal
- Total Fat
- 0.5 g
- Saturated Fat
- 0.1 g
- Cholesterol
- 0 mg
- Sodium
- 400 mg
- Total Carbohydrate
- 30 g
- Dietary Fiber
- 3 g
- Sugars
- 25 g
- Protein
- 1 g
Whether you're a fermentation enthusiast or someone looking to spice up their meals with a homemade touch, this Fermented Mango Chili Chutney recipe is sure to become a staple in your kitchen. Experiment with different levels of spiciness by adjusting the amount of chili peppers or add in extra herbs for a unique twist. The beauty of homemade chutneys lies in their versatility and the joy of creating something delicious from scratch. So, roll up your sleeves, gather your ingredients, and embark on a flavorful journey with this Fermented Mango Chili Chutney recipe.