Fermented Red Onion Pickles
Capturing the sweet and tangy flavor of red onions in a jar brings a delightful twist to your pickling repertoire. Fermented Red Onion Pickles are not only a delicious addition to any meal but also pack a probiotic punch that can benefit your gut health. With just a few simple ingredients and a bit of patience, you can create a flavorful condiment that will elevate your favorite dishes. Let's dive into the step-by-step process of making these Fermented Red Onion Pickles.
Ingredients
Instructions
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Sterilize a quart-sized mason jar and its lid by boiling them in water for a few minutes. Allow them to air dry completely before using.
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Combine the thinly sliced red onions and sea salt in a bowl. Massage the salt into the onions until they release their juices.
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Add black peppercorns, smashed garlic cloves, and bay leaf to the bowl with the onions. Mix well.
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Transfer the onion mixture to the sterilized mason jar. Press down the onions to release air bubbles.
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Pour enough filtered water into the jar to cover the onions completely, leaving about an inch of headspace at the top.
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Place a weight on top of the onions to keep them submerged. Close the lid tightly and ferment in a cool, dark place for 5-7 days.
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Check the jar daily to ensure onions are submerged and release any built-up gases. Taste the pickles after fermentation.
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Store the jar in the refrigerator once pickles reach desired tanginess. Enjoy with sandwiches, salads, or cheese platters.
Nutrition Facts
Serving size: 1 tablespoon- Calories
- 15 kcal
- Total Fat
- 0.1 g
- Saturated Fat
- 0 g
- Cholesterol
- 0 mg
- Sodium
- 697 mg
- Total Carbohydrate
- 3.5 g
- Dietary Fiber
- 0.8 g
- Sugars
- 1.7 g
- Protein
- 0.6 g
Creating Fermented Red Onion Pickles at home is not only a fun and rewarding process but also allows you to experiment with different flavors and textures. These pickles can add a burst of flavor to your dishes while also providing beneficial probiotics for your digestive health. So, roll up your sleeves, grab those red onions, and start fermenting your way to a jar of deliciousness!