Fermented Tomato Water Kefir
Looking for a refreshing and gut-friendly drink to elevate your day? Look no further than our recipe for Fermented Tomato Water Kefir. This tangy, probiotic-rich beverage is not only delicious but also a great way to support your digestive health. The combination of fresh tomatoes and kefir grains creates a delightful drink that is perfect for sipping on a hot summer day or as a nutritious boost any time of the year.
Ingredients
Instructions
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Wash the tomatoes thoroughly under cold water to remove any dirt or residue. Slice them into quarters and place them in a glass jar.
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In a separate container, combine the filtered water, sugar, and sea salt. Stir well until the sugar and salt dissolve completely.
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Pour the sugar-salt water over the tomatoes in the jar, making sure the tomatoes are fully submerged. Cover the jar with a clean cloth or paper towel and secure it with a rubber band.
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Let the tomatoes ferment at room temperature for 24 hours. Check the jar periodically to ensure there are no signs of mold or spoilage.
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After 24 hours, strain the liquid from the fermented tomatoes into a clean bowl, discarding the solids.
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Add the water kefir grains to the tomato water and stir gently.
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Cover the bowl with a clean cloth and let it sit at room temperature for another 24-48 hours. Taste periodically to check the flavor and adjust fermentation time as desired.
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Once the desired tanginess is reached, strain out the kefir grains and transfer the liquid into a glass bottle or jar for storage. Refrigerate for up to one week.
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Serve chilled over ice, garnished with fresh herbs if desired.
Nutrition Facts
Serving size: 1 cup (240 ml)- Calories
- 45 kcal
- Total Fat
- 0.2 g
- Saturated Fat
- 0.0 g
- Cholesterol
- 0 mg
- Sodium
- 400 mg
- Total Carbohydrate
- 10 g
- Dietary Fiber
- 1.5 g
- Sugars
- 7 g
- Protein
- 1 g
This Fermented Tomato Water Kefir recipe is a delightful way to introduce fermented foods into your diet while enjoying the fresh flavors of summer tomatoes. With the goodness of probiotics and the delicious taste of tomatoes, this beverage is sure to become a staple in your healthy living routine. Experiment with different herb infusions or spice blends to create your own signature version of this gut-friendly drink. Cheers to your health and happiness with each sip of this homemade Fermented Tomato Water Kefir!