Fermented Tropical Kraut
Embrace the flavors of the tropics with our delightful Fermented Tropical Kraut recipe. This zesty and probiotic-packed creation is a fantastic way to preserve the vibrant essence of summer fruits and vegetables. The combination of pineapple, mango, and papaya mixed with the tang of cabbage creates a burst of tropical goodness that will surely transport you to breezy shores with every bite. Let's dive into this simple yet exotic recipe and bring a taste of paradise into your home.
Ingredients
Instructions
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Sanitize a large glass jar.
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Combine shredded cabbage, diced pineapple, mango, and papaya in a mixing bowl.
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Sprinkle sea salt over the mixture and massage it gently.
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Let the mixture sit for 10-15 minutes.
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Transfer the mixture to the sanitized glass jar and pack it tightly.
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Ensure the mixture is submerged in its juices.
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Place a weight on top to keep it submerged.
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Cover the jar with a clean cloth or fermenting lid.
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Let it ferment at room temperature for at least one week.
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Check every few days and taste-test for desired tanginess.
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Once fermented, store in the refrigerator.
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Enjoy as a side dish, topping, or snack.
Nutrition Facts
Serving size: 1 serving- Calories
- 120 kcal
- Total Fat
- 0.5 g
- Saturated Fat
- 0.1 g
- Cholesterol
- 0 mg
- Sodium
- 1400 mg
- Total Carbohydrate
- 30 g
- Dietary Fiber
- 6 g
- Sugars
- 20 g
- Protein
- 3 g
Revel in the tropical flavors and gut-friendly benefits of this Fermented Tropical Kraut recipe. It's a fun and flavorful way to introduce fermented foods into your diet while adding a touch of sunshine to your meals. Experiment with different ratios of fruits and cabbage to create your own personalized version of this exotic ferment. Cheers to a happy and healthy gut with a taste of the tropics!