Feta And Spinach Stuffed Zucchini
If you're looking for a delicious and healthy dish that's bursting with Greek flavors, look no further than our Feta and Spinach Stuffed Zucchini recipe. This savory recipe combines tender zucchini with creamy feta cheese and nutritious spinach for a satisfying dish that's perfect for a cozy night in or a dinner party with friends. The combination of flavors and textures in this dish will surely impress your guests and leave them wanting more. Let's dive into how to create this flavorful dish that will transport you to the beautiful shores of Greece.
Ingredients
Instructions
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Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper.
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Cut the zucchinis in half lengthwise and scoop out the seeds using a spoon, creating a hollow center for the stuffing. Place the zucchini halves in the prepared baking dish.
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In a skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until softened and fragrant, about 3-4 minutes.
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Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Season with salt and pepper to taste.
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Remove the skillet from heat and stir in the crumbled feta cheese until well combined.
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Spoon the spinach and feta mixture into the hollowed-out zucchini halves, filling them generously.
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Sprinkle the grated Parmesan cheese on top of the stuffed zucchinis.
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Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the zucchinis are tender.
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Remove the foil and broil the zucchinis for an additional 2-3 minutes until the cheese is golden and bubbly.
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Garnish with fresh parsley before serving.
Nutrition Facts
Serving size: 1 stuffed zucchini half- Calories
- 220 kcal
- Total Fat
- 15 g
- Saturated Fat
- 6 g
- Cholesterol
- 25 mg
- Sodium
- 400 mg
- Total Carbohydrate
- 15 g
- Dietary Fiber
- 5 g
- Sugars
- 8 g
- Protein
- 10 g
These Feta and Spinach Stuffed Zucchinis are a delightful dish that brings together the vibrant flavors of Greece in a simple and elegant way. The creamy feta cheese pairs perfectly with the earthy spinach, while the zucchini provides a light and refreshing base for this delectable combination. Whether you're looking for a nutritious weeknight meal or a show-stopping appetizer for your next gathering, this recipe is sure to impress. Enjoy these stuffed zucchinis with a side salad, crusty bread, or as part of a Mediterranean-inspired feast. Your taste buds will thank you for this delightful culinary journey to the sun-drenched shores of Greece.