In a busy world where health and flavor often collide, finding delicious meals that are both low in fat and enjoyable can feel like a daunting task. That’s why we’re excited to share with you a delightful recipe that combines the savory goodness of chicken with the lightness of a low-fat dish. Our Free Low Fat Chicken is not only easy to prepare but also bursting with flavor that will surely satisfy your taste buds. Whether you are looking for a nutritious meal or trying to keep an eye on your fat intake, this recipe is sure to be a hit at your dinner table.
Title: Free Low Fat Chicken
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 lemon, juiced
– 2 cloves of garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– 1/2 teaspoon salt
– 1/2 teaspoon black pepper
– 1 tablespoon olive oil
Instructions:
1. Begin by preheating your oven to 375°F (190°C). Prepare a baking dish by lining it with parchment paper or lightly greasing it with non-stick cooking spray.
2. In a small bowl, combine the lemon juice, minced garlic, oregano, paprika, salt, and black pepper. Mix well to create a flavorful marinade for the chicken.
3. Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, making sure each piece is well coated. Allow the chicken to marinate for at least 30 minutes to let the flavors mingle.
4. Heat olive oil in a skillet over medium-high heat. Once the oil is hot, add the chicken breasts to the skillet. Sear each side for about 2-3 minutes until they achieve a golden brown color.
5. Transfer the seared chicken breasts to the prepared baking dish. Pour any remaining marinade over the chicken.
6. Place the baking dish in the preheated oven and bake for 20-25 minutes or until the chicken is cooked through, with an internal temperature of 165°F (74°C).
7. Once the chicken is cooked, remove it from the oven and let it rest for a few minutes before serving. This will allow the juices to redistribute and keep the meat tender and flavorful.
8. Serve your Free Low Fat Chicken alongside your favorite salad, steamed vegetables, or whole grains for a complete and satisfying meal that is not only delicious but also healthy and low in fat.
With its zesty flavors and tender texture, this Free Low Fat Chicken recipe is a perfect choice for those watching their fat intake without sacrificing taste. Whether you’re preparing a quick weeknight dinner or hosting a gathering, this dish is sure to impress your guests and leave you feeling satisfied. Enjoy the simplicity and goodness of this recipe as you savor each guilt-free bite!
