Fridge Raid Stir Fry Jamie Oliver Recipes
Do you ever find yourself staring into your fridge, wondering what to do with the odds and ends of ingredients left from previous meals? If so, this Fridge Raid Stir Fry recipe is the perfect solution! Inspired by the resourceful cooking of renowned chef Jamie Oliver, this stir fry is a delicious and practical way to use up leftover vegetables and meats you might have on hand. Let's dive into this flavorful and colorful dish that will have your family asking for more!
Ingredients
Instructions
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Heat vegetable oil in a large skillet or wok over medium-high heat. Add minced garlic and sliced onion, sauté for 2-3 minutes.
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Add mixed vegetables to the skillet, stir fry for 4-5 minutes until slightly softened.
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Push vegetables to the side, add cooked protein to the center, heat through for a couple of minutes.
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Mix vegetables and protein together, drizzle with soy sauce, oyster sauce, sesame oil. Season with salt and pepper.
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Stir fry everything together for another 2-3 minutes until heated through and flavors meld.
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Adjust seasoning if necessary. Add water or extra soy sauce for a saucier stir fry.
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Remove skillet from heat, serve over cooked rice or noodles.
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Garnish with sliced green onions and sesame seeds.
Nutrition Facts
Serving size: 1 serving- Calories
- 350 kcal
- Total Fat
- 18 g
- Saturated Fat
- 2.5 g
- Cholesterol
- 50 mg
- Sodium
- 900 mg
- Total Carbohydrate
- 25 g
- Dietary Fiber
- 5 g
- Sugars
- 5 g
- Protein
- 20 g
Enjoy the satisfying medley of textures and flavors that come together in this Fridge Raid Stir Fry. It's a versatile dish that allows you to get creative with whatever ingredients you have on hand, making it a perfect go-to recipe for busy weeknights or casual gatherings with friends and family. With Jamie Oliver's resourceful approach to cooking, you can transform your fridge leftovers into a delicious meal that will impress everyone at the table. Happy cooking!