Frogmore Stew

Frogmore Stew

There's nothing quite like a delicious, hearty stew to warm you up on a chilly evening. If you're looking for a comforting and satisfying dish that's perfect for family dinners or gatherings with friends, then Frogmore Stew is a must-try recipe. This classic Southern dish, also known as Lowcountry Boil, features a delightful medley of seafood, sausage, and vegetables, all simmered together to create a flavorful one-pot meal. Let's dive into how to make this mouthwatering Frogmore Stew!

Frogmore Stew
  • Prep 15 min
  • Cook 42 min
  • Total 57 min
  • Yield 6 servings
  • Cuisine Southern
  • Category Dinner
Gluten-Free Frogmore Stew Lowcountry Boil Southern stew seafood stew one-pot meal shrimp boil smoked sausage corn potatoes Old Bay seasoning

Ingredients

Instructions

  1. In a large stockpot, fill halfway with water and bring to a boil over high heat.

  2. Add in the quartered onion, minced garlic, bay leaves, Old Bay seasoning, salt, and pepper. Let the flavors meld together for about 10 minutes.

  3. Carefully add the red potatoes to the pot and cook for 15 minutes until slightly tender.

  4. Add the smoked sausage to the pot and cook for an additional 5 minutes.

  5. Squeeze the juice of the lemons into the broth and drop in the lemon halves for extra flavor.

  6. Add the corn to the pot and cook for 5 minutes.

  7. Lastly, add the shrimp to the pot and cook until they turn pink and are cooked through, about 3-4 minutes.

  8. Remove the pot from heat and discard the bay leaves and lemon halves.

  9. Drain the stew using a colander, allowing the flavorful broth to drain off. You can reserve some broth for dipping if desired.

  10. Transfer the Frogmore Stew to a large serving platter or shallow bowl.

  11. Drizzle some melted butter over the stew and sprinkle with chopped parsley for color and freshness.

  12. Serve hot with more Old Bay seasoning, hot sauce for a kick, alongside crusty bread for dipping, and maybe some ice-cold drinks to wash it all down.

Nutrition Facts

Serving size: 1 serving (approx. 1/6 of recipe)
Calories
450 kcal
Total Fat
18 g
Saturated Fat
6 g
Cholesterol
220 mg
Sodium
1100 mg
Total Carbohydrate
35 g
Dietary Fiber
5 g
Sugars
5 g
Protein
35 g

Whether you're hosting a casual backyard get-together or simply craving a taste of the South, this Frogmore Stew recipe is sure to impress with its vibrant colors, robust flavors, and ease of preparation. Enjoy the delightful combination of seafood, sausage, and vegetables in every comforting spoonful. This dish is a celebration of simplicity and flavor, perfect for sharing with loved ones. Perfect for cozy gatherings or laid-back evenings at home, Frogmore Stew brings the essence of Southern hospitality to your table.