Garlic Tofu And Mushroom Stir Fry
Do you ever find yourself craving a flavorful and healthy meal that comes together in no time? Look no further than our delicious Garlic Tofu and Mushroom Stir Fry recipe. Bursting with savory umami flavors and packed with plant-based protein, this dish is a perfect option for busy weeknights when you want something satisfying and quick to make. Let's dive into the kitchen and whip up this tasty creation!
Ingredients
Instructions
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Press the tofu to remove excess water. Cut it into bite-sized cubes and set aside.
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In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and cornstarch until well combined to create the sauce.
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Heat the cooking oil in a large pan or wok over medium-high heat. Add the cubed tofu and pan-fry until golden brown on all sides, about 5-7 minutes. Transfer the tofu to a plate and set aside.
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In the same pan, add a bit more oil if needed and toss in the sliced mushrooms. Sauté until golden and slightly caramelized, about 5 minutes.
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Push the mushrooms to the side of the pan and add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant, being careful not to burn them.
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Return the tofu to the pan with the mushrooms and garlic. Pour in the vegetable broth and add the sauce mixture. Stir well to coat everything evenly.
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Allow the sauce to thicken slightly, tossing the ingredients together for another 2-3 minutes until tofu and mushrooms are well coated.
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Sprinkle the sliced green onions over the stir fry for a fresh burst of flavor and color. Serve hot over a bed of steamed rice.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 18 g
- Saturated Fat
- 2.5 g
- Cholesterol
- 0 mg
- Sodium
- 700 mg
- Total Carbohydrate
- 18 g
- Dietary Fiber
- 3 g
- Sugars
- 3 g
- Protein
- 22 g
Enjoy this delightful dish that's not only nutritious but also bursting with aromatic garlic and earthy mushroom flavors. It's a fantastic way to incorporate more plant-based meals into your routine without sacrificing taste. We hope this recipe brings warmth and satisfaction to your dinner table.