Gemista Stuffed Tomatoes And Peppers
Craving a taste of the Mediterranean? Gemista, or Greek stuffed tomatoes and peppers, is a classic dish that brings together savory flavors with wholesome ingredients. This recipe offers a burst of fresh vegetables, fragrant herbs, and seasoned rice, all baked to perfection. Perfect for a cozy family dinner or a potluck gathering, Gemista is a crowd-pleaser that will transport your taste buds to the picturesque Greek islands.
Ingredients
Instructions
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Preheat your oven to 375°F (190°C) and prepare a baking dish by lightly greasing it with olive oil.
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Wash the tomatoes and peppers, then carefully cut off the tops of each tomato and pepper and scoop out the insides, removing the seeds and membranes. Keep the tops for later use.
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In a mixing bowl, combine the cooked rice, chopped onion, minced garlic, parsley, mint, dill, olive oil, salt, and pepper. Mix well until all ingredients are evenly incorporated.
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Stuff each tomato and pepper with the rice mixture, filling them to the top. Place the tomato and pepper tops back on as lids.
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Arrange the stuffed tomatoes and peppers in the baking dish. Pour the vegetable broth or water into the dish around the vegetables to keep them moist during baking.
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Cover the baking dish with foil and bake in the preheated oven for approximately 45-50 minutes, or until the vegetables are tender but still hold their shape.
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Remove the foil and bake for an additional 10-15 minutes to slightly brown the tops of the tomatoes and peppers.
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Once cooked, remove from the oven and let it cool slightly before serving. Optionally, sprinkle some crumbled feta cheese on top for an extra touch of creaminess and tanginess.
Nutrition Facts
Serving size: 1 stuffed tomato or pepper- Calories
- 320 kcal
- Total Fat
- 15 g
- Saturated Fat
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 450 mg
- Total Carbohydrate
- 42 g
- Dietary Fiber
- 6 g
- Sugars
- 10 g
- Protein
- 6 g
Gemista Stuffed Tomatoes And Peppers are best enjoyed fresh out of the oven, accompanied by a side of Greek salad and crusty bread. The blend of juicy tomatoes, sweet peppers, and aromatic herbs will surely make this dish a favorite in your household. Whether you're looking for a hearty weeknight meal or planning a special dinner with loved ones, Gemista is a delightful choice that captures the essence of Greek cuisine. So, roll up your sleeves, gather your ingredients, and let the flavors of the Mediterranean elevate your dining experience!