Gluten Free Subway My Gluten Free Meatball Sub Recipe The Gluten Free Blogger
Subway sandwiches are a classic go-to for a quick and delicious meal on the go. But what if you're following a gluten-free diet and craving that comforting favorite? Fear not, because my Gluten-Free Meatball Sub recipe is here to satisfy all your cravings! This hearty and flavorful dish features homemade gluten-free meatballs nestled in a soft gluten-free sub roll, topped with marinara sauce and gooey melted cheese. It's an easy and filling meal that will make you feel like you've just stepped into a cozy deli. Let's dive into creating this mouthwatering Gluten-Free Meatball Sub!
Ingredients
Instructions
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Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
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In a large mixing bowl, combine the ground beef, gluten-free breadcrumbs, Parmesan cheese, minced garlic, parsley, Italian seasoning, salt, pepper, and egg. Mix everything together until well combined.
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Shape the meat mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
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Bake the meatballs in the preheated oven for 15-20 minutes, or until they are cooked through and slightly golden brown.
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While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat until warmed through.
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Once the meatballs are done, remove them from the oven and set them aside.
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Split the gluten-free sub rolls in half lengthwise, leaving them attached on one side.
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Place 4 meatballs inside each sub roll, then spoon some warm marinara sauce over the meatballs.
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Sprinkle shredded mozzarella cheese over the top of each sub.
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Place the assembled subs back on the baking sheet and return them to the oven. Bake for another 5-7 minutes, or until the cheese is melted and bubbly.
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Remove the subs from the oven and let them cool slightly. Optionally, garnish with fresh basil leaves.
Nutrition Facts
Serving size: 1 sandwich- Calories
- 620 kcal
- Total Fat
- 35 g
- Saturated Fat
- 14 g
- Cholesterol
- 160 mg
- Sodium
- 950 mg
- Total Carbohydrate
- 40 g
- Dietary Fiber
- 4 g
- Sugars
- 8 g
- Protein
- 38 g
Whether you're following a gluten-free diet by necessity or choice, this recipe will show you that gluten-free eating can be just as delicious and enjoyable as any other culinary experience. Embrace the joy of home-cooked meals and create memories around the dinner table with this gluten-free delight.