Greek Lentil Salad
Looking for a delicious and nutritious dish that captures the fresh flavors of the Mediterranean? This Greek Lentil Salad recipe will brighten up your table with its vibrant colors and aromatic herbs. Packed with protein-rich lentils, crunchy vegetables, and a tangy dressing, this salad is a perfect combination of satisfying and refreshing. Whether you're planning a light lunch, a side dish for a barbecue, or a potluck contribution, this Greek-inspired salad is sure to be a hit. Let's dive into the recipe!
Ingredients
Instructions
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Rinse the dried green lentils under cold water. In a medium saucepan, combine the lentils and water. Bring to a boil over high heat, then reduce the heat to low and simmer, covered, for 20-25 minutes, or until the lentils are tender but still hold their shape. Drain any excess water and let the lentils cool to room temperature.
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In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper. Set the dressing aside.
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In a large mixing bowl, combine the cooked lentils, cucumber, cherry tomatoes, red onion, Kalamata olives, crumbled feta cheese, and chopped parsley. Gently toss the ingredients together until well combined.
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Pour the prepared dressing over the salad and toss to coat evenly. Adjust the seasoning with more salt and pepper if needed.
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Cover the bowl with plastic wrap and refrigerate the salad for at least 30 minutes to let the flavors meld. Before serving, give the salad a final gentle toss and garnish with additional parsley and feta cheese if desired.
Nutrition Facts
Serving size: 1 serving (about 1 cup)- Calories
- 320 kcal
- Total Fat
- 18 g
- Saturated Fat
- 5 g
- Cholesterol
- 15 mg
- Sodium
- 600 mg
- Total Carbohydrate
- 28 g
- Dietary Fiber
- 8 g
- Sugars
- 6 g
- Protein
- 14 g
Enjoy this Greek Lentil Salad as a standalone meal or as a side dish alongside grilled chicken or fish. The combination of hearty lentils, crisp vegetables, briny olives, and creamy feta cheese offers a delightful mix of textures and flavors that will transport you to the shores of the Aegean Sea. This salad also keeps well in the refrigerator, making it ideal for meal prep or quick lunches throughout the week. Perfect for sunny picnics or cozy indoor dinners, this recipe is a versatile addition to your culinary repertoire. Embrace the simple pleasures of Greek cuisine with this vibrant and wholesome Lentil Salad.