Grilled Vegetable And Tomato Salad
There's nothing quite like the fresh flavors of the Mediterranean to elevate your dining experience. This Grilled Vegetable and Tomato Salad is a colorful and nutritious dish that captures the essence of Mediterranean cooking. Packed with a rainbow of grilled veggies and juicy tomatoes, this salad is perfect as a light meal or a vibrant side dish for any occasion. Let's dive into the recipe and bring a taste of the Mediterranean to your table.
Ingredients
Instructions
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Prepare the Vegetables: Start by preheating your grill to medium-high heat. Wash all the vegetables thoroughly. Cut the bell peppers into thick strips, the zucchinis and eggplant into rounds, and halve the cherry tomatoes. Slice the red onion into wedges, keeping them intact.
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Grill the Vegetables: Drizzle the vegetables with 2 tablespoons of olive oil and season with salt and pepper. Place the vegetables on the grill, cooking until they have beautiful grill marks and are tender but not mushy. Remember to turn the vegetables occasionally for even cooking.
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Assemble the Salad: Once the vegetables are grilled to perfection, remove them from the grill and allow them to cool slightly. Chop the bell peppers, zucchinis, and eggplant into bite-sized pieces. In a large bowl, combine the chopped vegetables with the cherry tomatoes and red onion wedges.
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Dress the Salad: Drizzle the remaining olive oil and balsamic vinegar over the grilled vegetables. Toss gently to coat all the vegetables with the dressing. Adjust the seasoning with salt and pepper according to your taste.
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Garnish and Serve: Tear fresh basil leaves over the salad for a burst of aromatic flavor. Give everything one final toss to distribute the basil leaves evenly. Serve the Grilled Vegetable and Tomato Salad immediately as a refreshing and vibrant addition to your meal.
Nutrition Facts
Serving size: 1 serving- Calories
- 210 kcal
- Total Fat
- 15 g
- Saturated Fat
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 300 mg
- Total Carbohydrate
- 20 g
- Dietary Fiber
- 7 g
- Sugars
- 12 g
- Protein
- 4 g
Embark on a culinary journey to the Mediterranean with this easy and flavorful recipe that celebrates the bounty of fresh produce. Elevate your dining experience with the vibrant colors and robust flavors of this delicious salad. Enjoy the wholesome goodness of grilled vegetables and juicy tomatoes in every bite.