Grilled Vegetable Wrap With Hummus
In the warm months of the Mediterranean summer, there's nothing quite like the combination of fresh grilled vegetables and creamy hummus in a delicious wrap. This vegetarian recipe is not only bursting with flavors and colors but also provides a wholesome and satisfying meal suitable for any occasion. Whether you're looking for a quick lunch, a picnic treat, or something to impress guests at a leisurely brunch, this Grilled Vegetable Wrap With Hummus has got you covered!
Ingredients
Instructions
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Preheat your grill or grill pan over medium-high heat.
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In a large bowl, toss the zucchini, bell pepper, red onion, and eggplant with olive oil, salt, and pepper until well coated.
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Place the vegetables on the grill and cook for about 5-7 minutes per side, or until tender and charred.
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Remove the vegetables from the grill and set aside to cool slightly.
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Warm the whole wheat wraps on the grill for about 30 seconds on each side to make them pliable.
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To assemble the wraps, spread a generous spoonful of hummus onto each wrap, leaving a border around the edges.
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Layer the grilled vegetables on top of the hummus, followed by fresh basil leaves and crumbled feta cheese if desired.
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Fold the sides of the wrap over the fillings and then roll it up tightly from the bottom.
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Slice the wraps in half diagonally and serve immediately, or wrap them in parchment paper for a perfect on-the-go meal.
Nutrition Facts
Serving size: 1 wrap- Calories
- 320 kcal
- Total Fat
- 18 g
- Saturated Fat
- 4 g
- Cholesterol
- 8 mg
- Sodium
- 480 mg
- Total Carbohydrate
- 35 g
- Dietary Fiber
- 8 g
- Sugars
- 6 g
- Protein
- 10 g
These Grilled Vegetable Wraps With Hummus are a celebration of summer flavors that will transport you to the sunny shores of the Mediterranean with every bite. Feel free to customize the recipe with your favorite veggies or add a sprinkle of herbs for an extra pop of freshness. Whether you enjoy them alfresco in your garden or as a light dinner option, these wraps are sure to become a favorite in your repertoire of Mediterranean-inspired dishes. So, fire up the grill, chop those veggies, and get ready to savor a taste of the Mediterranean at home!