Guiso De Alubias Y Verduras Bean And Vegetable Stew

Guiso De Alubias Y Verduras Bean And Vegetable Stew

Nothing beats a warm, hearty stew on a chilly evening. This traditional Spanish-inspired Guiso De Alubias Y Verduras, or Bean and Vegetable Stew, is a comforting one-pot meal that is both nutritious and delicious. Packed with fiber-rich beans and a medley of colorful veggies, this stew is perfect for cozy nights in or when you simply crave a wholesome dish that warms you from the inside out.

Guiso De Alubias Y Verduras Bean And Vegetable Stew
  • Prep 15 min
  • Cook 1 hr 30 min
  • Total 1 hr 45 min
  • Yield 6 servings
  • Cuisine Spanish
  • Category Stew
Vegetarian Vegan Gluten-Free bean stew vegetable stew Spanish stew Guiso De Alubias Y Verduras healthy stew one-pot meal vegetarian vegan

Ingredients

Instructions

  1. Drain and rinse the soaked white beans. Set aside.

  2. In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.

  3. Stir in the minced garlic and cook for an additional minute until fragrant.

  4. Add the chopped carrots, celery, red bell pepper, and zucchini to the pot. Cook, stirring occasionally, for about 5-7 minutes until the vegetables begin to soften.

  5. Sprinkle the smoked paprika, cumin, thyme, and bay leaf over the vegetables. Stir well to coat the veggies in the aromatic spices.

  6. Pour in the drained white beans and vegetable stock. Bring the stew to a gentle boil, then reduce the heat to low. Cover and simmer for about 1 to 1.5 hours, or until the beans are tender.

  7. Season the stew with salt and pepper to taste. Adjust seasonings as needed.

  8. Remove the bay leaf before serving the stew. Ladle the hot Guiso De Alubias Y Verduras into bowls and garnish with fresh parsley.

  9. Serve the stew hot with crusty bread or over a bed of cooked rice for a complete and satisfying meal.

Nutrition Facts

Serving size: 1 serving (approx. 1.5 cups)
Calories
320 kcal
Total Fat
8 g
Saturated Fat
1 g
Cholesterol
0 mg
Sodium
600 mg
Total Carbohydrate
50 g
Dietary Fiber
12 g
Sugars
8 g
Protein
15 g

With its rich flavors and wholesome ingredients, this Bean and Vegetable Stew is sure to become a favorite in your recipe repertoire. Feel free to customize it by adding your favorite veggies or herbs, making it a versatile dish that can adapt to your preferences. Enjoy the warmth and comfort of this delicious Spanish-inspired stew whenever you need a taste of cozy home cooking.

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