Guiso De Alubias Y Verduras Bean And Vegetable Stew
Nothing beats a warm, hearty stew on a chilly evening. This traditional Spanish-inspired Guiso De Alubias Y Verduras, or Bean and Vegetable Stew, is a comforting one-pot meal that is both nutritious and delicious. Packed with fiber-rich beans and a medley of colorful veggies, this stew is perfect for cozy nights in or when you simply crave a wholesome dish that warms you from the inside out.
Ingredients
Instructions
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Drain and rinse the soaked white beans. Set aside.
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In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
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Stir in the minced garlic and cook for an additional minute until fragrant.
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Add the chopped carrots, celery, red bell pepper, and zucchini to the pot. Cook, stirring occasionally, for about 5-7 minutes until the vegetables begin to soften.
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Sprinkle the smoked paprika, cumin, thyme, and bay leaf over the vegetables. Stir well to coat the veggies in the aromatic spices.
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Pour in the drained white beans and vegetable stock. Bring the stew to a gentle boil, then reduce the heat to low. Cover and simmer for about 1 to 1.5 hours, or until the beans are tender.
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Season the stew with salt and pepper to taste. Adjust seasonings as needed.
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Remove the bay leaf before serving the stew. Ladle the hot Guiso De Alubias Y Verduras into bowls and garnish with fresh parsley.
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Serve the stew hot with crusty bread or over a bed of cooked rice for a complete and satisfying meal.
Nutrition Facts
Serving size: 1 serving (approx. 1.5 cups)- Calories
- 320 kcal
- Total Fat
- 8 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 600 mg
- Total Carbohydrate
- 50 g
- Dietary Fiber
- 12 g
- Sugars
- 8 g
- Protein
- 15 g
With its rich flavors and wholesome ingredients, this Bean and Vegetable Stew is sure to become a favorite in your recipe repertoire. Feel free to customize it by adding your favorite veggies or herbs, making it a versatile dish that can adapt to your preferences. Enjoy the warmth and comfort of this delicious Spanish-inspired stew whenever you need a taste of cozy home cooking.