Guiso De Judias Con Verduras Bean And Vegetable Stew
When it comes to creating comforting and flavorful dishes, a Spanish-inspired recipe always hits the spot. Today, we’re going to delight your taste buds with a wholesome and hearty dish perfect for cozy evenings at home. This Guiso De Judias Con Verduras, or Bean and Vegetable Stew, is a delightful blend of beans, veggies, and savory spices. Let’s get cooking!
Ingredients
Instructions
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In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing until fragrant and translucent, about 3-4 minutes.
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Add the carrots, celery, and bell pepper to the pot. Cook for another 5 minutes, stirring occasionally, until the vegetables start to soften.
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Stir in the zucchini, smoked paprika, cumin, oregano, salt, and pepper. Cook for 2 minutes to allow the spices to bloom and the veggies to absorb the flavors.
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Pour in the diced tomatoes and vegetable broth, stirring well to combine. Bring the stew to a gentle boil.
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Reduce the heat to low, cover the pot, and let the stew simmer for about 20 minutes, stirring occasionally.
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Add the mixed beans to the stew and cook for an additional 10 minutes to allow the flavors to meld together.
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Taste and adjust the seasoning if needed. Add more salt and pepper according to your preference.
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Serve the Guiso De Judias Con Verduras hot, garnished with fresh parsley for a pop of color and freshness. Enjoy with crusty bread or over a bed of fluffy rice for a complete and satisfying meal.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 10 g
- Saturated Fat
- 1.5 g
- Cholesterol
- 0 mg
- Sodium
- 800 mg
- Total Carbohydrate
- 48 g
- Dietary Fiber
- 12 g
- Sugars
- 10 g
- Protein
- 14 g
Warm, robust, and packed with nutritious goodness, this Bean and Vegetable Stew will become a staple in your recipe collection. Perfect for chilly days or when you crave a comforting dish that nourishes the soul, this Spanish-inspired recipe is versatile and customizable. Make a big batch and freeze leftovers for quick and easy meals during busy weeks. Embrace the simplicity and heartiness of Spanish cuisine with this delightful Guiso De Judias Con Verduras!