Guiso De Judias Y Setas Bean And Mushroom Stew
Are you in the mood for a comforting and flavorful dish that brings a taste of Spanish cuisine to your table? Look no further than our delicious recipe for Guiso de Judias y Setas, a hearty Bean and Mushroom Stew that will warm your soul and delight your taste buds. Packed with nutritious ingredients and aromatic spices, this dish is perfect for cozy evenings at home or for impressing guests with a taste of Mediterranean flavors. Let's get cooking!
Ingredients
Instructions
-
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant and translucent, about 3-4 minutes.
-
Add the diced red bell pepper to the pot and continue cooking for another 2-3 minutes until the pepper starts to soften.
-
Stir in the sliced mushrooms and green beans, and cook for an additional 5 minutes until the vegetables are slightly tender.
-
Pour in the can of diced tomatoes with their juices, vegetable broth, smoked paprika, ground cumin, and dried oregano. Season with salt and pepper to taste. Bring the stew to a gentle simmer.
-
Cover the pot with a lid and let the stew simmer on low heat for about 20-25 minutes, stirring occasionally, until the flavors nicely meld together, and the vegetables are cooked to your desired tenderness.
-
Taste and adjust the seasoning, adding more salt or spices if needed.
-
Once ready, serve the Guiso de Judias y Setas hot, garnished with freshly chopped parsley for a pop of color and fresh flavor.
-
Enjoy this hearty Bean and Mushroom Stew on its own or pair it with crusty bread, rice, or quinoa for a complete and satisfying meal.
Nutrition Facts
Serving size: 1 serving (about 1.5 cups)- Calories
- 220 kcal
- Total Fat
- 8 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 600 mg
- Total Carbohydrate
- 30 g
- Dietary Fiber
- 8 g
- Sugars
- 8 g
- Protein
- 7 g
Indulge in the warm and comforting flavors of this Bean and Mushroom Stew, perfect for a cozy dinner at home or for sharing with loved ones. This dish is not only delicious but also easy to make, making it a great addition to your Spanish-inspired recipe repertoire. Try it out and savor the rich aromas and tastes of this Mediterranean delight!