Healthy For Stuffed Pasta Shells
In need of a comforting yet nutritious dish that the whole family will love? Look no further than our recipe for Healthy Stuffed Pasta Shells. These cheesy, flavorful shells are filled with a delicious blend of lean protein and wholesome ingredients, perfect for a cozy night in or a gathering with loved ones. Let's dive into how to make this satisfying meal that is as easy to prepare as it is delicious.
Ingredients
Instructions
-
Preheat your oven to 350°F (175°C) and grease a baking dish with cooking spray.
-
Cook the jumbo pasta shells according to the package instructions until they are al dente. Drain and set aside to cool.
-
In a skillet over medium heat, cook the lean ground turkey, breaking it apart with a spatula until it is no longer pink. Add in the diced onion and garlic, and continue to cook until the onion is translucent.
-
Stir in the dried oregano, basil, and red pepper flakes for added flavor. Season with salt and pepper to taste.
-
Pour in the marinara sauce and let the mixture simmer for 5-7 minutes to allow the flavors to meld together. Remove from heat.
-
In a bowl, combine the ricotta cheese, chopped spinach, and half of the shredded mozzarella cheese. Mix well to create a creamy filling.
-
Take each cooked pasta shell and carefully stuff it with a spoonful of the ricotta and spinach mixture, followed by the turkey and marinara sauce mixture.
-
Place the filled shells in the prepared baking dish, nestling them closely together to ensure they stay upright.
-
Once all the shells are filled and arranged in the dish, sprinkle the remaining mozzarella cheese on top, covering each shell generously.
-
Cover the dish with aluminum foil and bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
-
Remove the foil and bake for an additional 5-10 minutes, allowing the cheese to turn golden brown on top.
-
Once baked, garnish with fresh parsley for a pop of color and freshness.
Nutrition Facts
Serving size: 1 stuffed pasta shell- Calories
- 380 kcal
- Total Fat
- 16 g
- Saturated Fat
- 8 g
- Cholesterol
- 90 mg
- Sodium
- 720 mg
- Total Carbohydrate
- 30 g
- Dietary Fiber
- 3 g
- Sugars
- 6 g
- Protein
- 28 g
Enjoy these Healthy Stuffed Pasta Shells hot out of the oven, with a side salad or your favorite veggie dish. They make for a perfect meal that's both satisfying and guilt-free. These delicious shells are sure to become a new favorite in your recipe rotation.